Toby Webb

Log

Date Workout Score Ave Comments Action
08/20/09 48:00.0 10,515m 2:16.9

UT1 4X12'ON 4'R

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08/20/09 14:00.0 1,500m 4:40.0

WU/CD

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08/19/09 56:00.0 11,291m 2:28.7

UT2 ODDS UP/EVENS DOWN 1'PAD

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08/18/09 20:00.0 4,000m 2:30.0

weights

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08/17/09 42:00.0 9,067m 2:18.9

UT1 3X14'ON 4'R

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08/17/09 13:00.0 2,100m 3:05.7

WU/CD

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08/14/09 45:00.0 9,701m 2:19.1

UT1 3X15' 4'R

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08/14/09 12:00.0 2,054m 2:55.2

WU/PAD/CD

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08/13/09 56:00.0 11,074m 2:31.7

UT2 AVG HR126 1'WU ODDS UP/EVENS DOWN

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08/12/09 40:00.0 8,555m 2:20.2

UT1 136-146HR 2X20' SR20 4'R GOAL 2:19 DIDN'T MAKE THAT LAST 10' @2:22+

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08/12/09 13:00.0 2,189m 2:58.1

WU/CD

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08/11/09 54:00.0 10,925m 2:28.2

UT2 HR 126-134 ODD UP/EVEN DOWN 1..9..2

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08/10/09 33:00.0 7,136m 2:18.7

UT1 3X11' 4'R

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08/10/09 13:00.0 2,411m 2:41.7

wu/cd

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08/07/09 36:00.0 7,721m 2:19.8

UT1 W/O HRN 3X12' 4'R

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08/07/09 12:00.0 2,300m 2:36.5

wu/cd

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08/06/09 30:00.0 6,496m 2:18.5

UT1 146HR 2X15'ON 5'R

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08/06/09 13:00.0 2,431m 2:40.4

wu/cd

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08/05/09 36:00.0 7,335m 2:27.2

ut2 hr134 1x36' vvv hot/humid @ubc

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08/05/09 12:00.0 2,000m 3:00.0

wu/cd

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08/04/09 15:00.0 3,000m 2:30.0

weights

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08/01/09 29:00.0 6,051m 2:23.7

pyramid - weights

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07/31/09 41:00.0 8,446m 2:25.6

ss pyramid 6.5..1..6

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07/30/09 18:00.0 4,189m 2:08.9

race power 2x3(3'(1'1'1') 22...28)

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07/30/09 30:00.0 4,804m 3:07.3

wu/pad/cd

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