Toby Webb

Log

Date Workout Score Ave Comments Action
01/04/10 18:00.0 3,396m 2:39.0

wu/r/cd

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01/02/10 44:49.9 9,601m 2:20.0

same as 12/30

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01/02/10 8:00.0 1,500m 2:40.0

wu/cd

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12/31/09 33:00.0 7,263m 2:16.3

ss+ 3x11' (3'..@22..) 5'r

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12/31/09 15:00.0 3,000m 2:30.0

wu/cd

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12/30/09 45:04.0 9,566m 2:21.3

ss 4k/13x4'on 1'off/3k

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12/30/09 8:00.0 1,500m 2:40.0

wu/cd

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12/28/09 44:51.1 9,578m 2:20.4

ss 4k@20/3x4'on1'off 18sr/3k@22 30sr on 6 off

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12/28/09 9:00.0 1,500m 3:00.0

wu/cd

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12/26/09 44:45.9 9,601m 2:19.8

ss 4k/15'/3k

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12/26/09 8:00.0 1,500m 2:40.0

wu/cd

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12/24/09 33:00.0 7,162m 2:18.2

ss/at 3x11' 3-2-1-2-3 22sr+

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12/24/09 13:00.0 2,500m 2:36.0

wu/cd

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12/23/09 45:47.0 9,568m 2:23.5

vero beach old c ss 4k/15'/3k 3'r pulled at 2:21.0

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12/23/09 5:00.0 1,000m 2:30.0

wu/cd

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12/22/09 22:00.0 4,680m 2:21.0

body weight exercises

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12/21/09 9:00.0 1,842m 2:26.5

wu/r/cd

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12/21/09 45:22.0 9,518m 2:22.9

mixed ss

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12/20/09 9:00.0 1,617m 2:46.9

wu/cd

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12/20/09 45:00.0 9,352m 2:24.3

s 3x15' 3'r sr21

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12/19/09 9:00.0 1,587m 2:50.1

wu/cd

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12/19/09 43:13.0 9,000m 2:24.0

ss 4k/3k/2k/ 3'r

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12/17/09 24:00.0 5,255m 2:17.0

ss+ 3x8' 24sr

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12/17/09 15:15.0 1,900m 4:00.7

wu/cd

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12/16/09 20:00.0 3,000m 3:20.0

weights

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