Toby Webb

Log

Date Workout Score Ave Comments Action
02/05/10 17:34.5 4,000m 2:11.8

2x2k 24,26+sr didn't do 2 more

View workout
02/04/10 46:00.0 8,874m 2:35.5

ss 2x20' 3'r 18,20sr easy

View workout
02/03/10 47:00.0 9,274m 2:32.0

ss 2x20' 3'r 30on 8off 4'on 1'off

View workout
02/02/10 36:00.0 7,640m 2:21.3

ss odds uo/evens down

View workout
02/02/10 11:00.0 1,818m 3:01.5

wu/r

View workout
02/01/10 12:00.0 2,878m 2:05.0

2x6(1'on1'off) 24..32 7'r

View workout
02/01/10 27:00.0 4,825m 2:47.8

wu/r/cd

View workout
01/30/10 40:00.0 8,460m 2:21.8

ss 2x20' 3'r

View workout
01/30/10 8:00.0 1,468m 2:43.4

wu/cd

View workout
01/29/10 32:00.0 7,326m 2:11.0

2(4x4'on 1'off) 6'r

View workout
01/29/10 20:00.0 3,528m 2:50.0

wu/r/cd

View workout
01/27/10 6:00.0 900m 3:20.0

wu/cd adding yoga to pre workout and alt. days

View workout
01/27/10 36:00.0 7,820m 2:18.1

odds up/evens down

View workout
01/26/10 29:00.0 5,508m 2:37.9

oar4 workout

View workout
01/25/10 12:00.0 3,008m 1:59.6

at 2x(6x1'on1'off) 5'r

View workout
01/25/10 18:00.0 3,404m 2:38.6

wu/r/cd

View workout
01/22/10 46:00.0 8,929m 2:34.5 View workout
01/22/10 5:19.6 1,015m 2:37.4 View workout
01/21/10 40:00.0 7,631m 2:37.2 View workout
01/21/10 2:57.2 523m 2:49.4 View workout
01/20/10 30:00.0 6,679m 2:14.7

at 3x10' 5'r

View workout
01/20/10 15:00.0 3,096m 2:25.3

wu/r/cd

View workout
01/19/10 54:00.0 10,577m 2:33.1 View workout
01/19/10 11:00.0 1,450m 3:47.5

wu/r

View workout
01/18/10 36:00.0 7,697m 2:20.3

2x20'(1@4'on1'off)

View workout