Toby Webb

Log

Date Workout Score Ave Comments Action
07/21/10 11:00.0 2,058m 2:40.3

Wu cd r

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07/21/10 30:00.0 6,406m 2:20.4

Ut12x15' r3'

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07/20/10 23:00.0 4,400m 2:36.8 View workout
07/17/10 16:00.0 3,000m 2:40.0 View workout
07/16/10 30:00.0 6,000m 2:30.0 View workout
07/16/10 20:30.0 6,000m 1:42.5

2x15' ss got back twinge - need to sit straighter!!!

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07/15/10 23:00.0 4,300m 2:40.4 View workout
07/09/10 25:00.0 4,000m 3:07.5

2x10' 3'r

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07/08/10 20:00.9 3,000m 3:20.1

starting back

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04/23/10 23:00.0 4,500m 2:33.3 View workout
04/20/10 23:00.0 4,500m 2:33.3

19' pyramid

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04/19/10 27:00.0 5,000m 2:42.0

19' pyramid

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02/13/10 19:00.0 3,900m 2:26.1

ack weights

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02/12/10 30:00.0 6,419m 2:20.2

ss+ 2x15' w/ 4x20sr 28...race pace

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02/12/10 9:00.0 1,674m 2:41.2

wu/cd

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02/11/10 30:00.0 6,191m 2:25.3

ss 2x15'(4'on 1'off)

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02/11/10 9:00.0 1,556m 2:53.5

wu/cd

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02/10/10 29:00.0 6,169m 2:21.0

ss+pyramid

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02/10/10 8:00.0 1,575m 2:32.3

wu/cd

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02/09/10 38:56.2 8,370m 2:19.5

at 1x15' sr18-20 1x2k sr24 1x15' sr20 1x20strokes:28.30.32.34

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02/09/10 9:00.0 1,640m 2:44.6

wu/r/cd

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02/08/10 8:00.0 1,340m 2:59.1

wu/r/cd

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02/08/10 40:00.0 8,449m 2:22.0

ss 2x20' 3'r 2,22sr

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02/06/10 24:38.0 5,000m 2:27.8 View workout
02/05/10 28:00.0 4,503m 3:06.5

wu/r/cd

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