Toby Webb

Log

Date Workout Score Ave Comments Action
09/13/10 39:00.0 8,371m 2:19.7

Ut1 3x13. 3' r

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09/10/10 14:00.0 3,500m 2:00.0

vb qu/cd

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09/10/10 8:00.0 1,944m 2:03.4

Vb cd tr2x4' 4'r

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09/09/10 14:00.0 3,145m 2:13.5

At 2x7' 4'r

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09/09/10 16:00.0 3,000m 2:40.0 View workout
09/08/10 34:00.0 6,790m 2:30.2

ut2 did mich's drills slow from tues. workout

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09/07/10 8:00.0 1,966m 2:02.0

Tr 4x2' 2' r last @1:59 pace

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09/07/10 17:00.0 3,376m 2:31.0 View workout
09/06/10 14:00.0 2,660m 2:37.8 View workout
09/06/10 16:00.0 3,593m 2:13.5

At 2x8' 4'r

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09/05/10 28:00.0 6,035m 2:19.1

uy1 2x14'on 3'off goal 2:19 - getting stronger cardio-wise

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09/05/10 14:00.0 2,586m 2:42.4 View workout
09/04/10 10:00.0 1,856m 2:41.6

wu/r no cd

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09/04/10 36:00.0 7,719m 2:19.9

ut1 3x12' on 3'off

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09/03/10 30:00.0 6,684m 2:14.6 View workout
09/02/10 32:00.0 6,673m 2:23.8 View workout
09/01/10 33:00.0 7,119m 2:19.0 View workout
08/31/10 33:00.0 8,565m 1:55.5 View workout
08/27/10 36:00.0 5,472m 3:17.3

6x(3x3'on 3'off)

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08/27/10 36:00.0 6,507m 2:45.9

ut1 2x15' 2:22

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08/27/10 6:43.1 1,260m 2:39.9 View workout
08/26/10 5:00.0 709m 3:31.5 View workout
08/26/10 33:00.0 5,545m 2:58.5

at 3x7' on 4' r 2:14.5 avg.

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08/26/10 10:00.0 1,875m 2:40.0 View workout
08/25/10 2:38.6 455m 2:54.2 View workout