Toby Webb

Log

Date Workout Score Ave Comments Action
01/26/11 26:00.0 5,541m 2:20.7

2-12' 80% 2x1' 10 drag

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01/25/11 8:00.0 1,400m 2:51.4 View workout
01/25/11 27:00.0 5,667m 2:22.9

3x9' 18-20-22 3'r ss

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01/21/11 15:00.0 3,000m 2:30.0 View workout
01/20/11 29:00.0 6,047m 2:23.8 View workout
01/17/11 25:00.0 5,000m 2:30.0 View workout
12/23/10 5:00.0 1,000m 2:30.0 View workout
12/23/10 30:00.0 3,988m 3:45.6

In vail

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12/21/10 5:00.0 1,000m 2:30.0 View workout
12/21/10 30:00.0 6,300m 2:22.8 View workout
12/06/10 8:00.0 1,360m 2:56.4 View workout
12/03/10 36:00.0 7,104m 2:32.0 View workout
12/02/10 30:00.0 5,782m 2:35.6 View workout
11/19/10 5:00.0 753m 3:19.2 View workout
11/19/10 15:00.0 2,874m 2:36.5 View workout
11/18/10 6:30.0 1,075m 3:01.3

Wu cd

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11/18/10 20:00.0 3,885m 2:34.4

I am back! 2x10' sr18

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09/29/10 12:00.0 2,200m 2:43.6 View workout
09/29/10 40:00.0 7,761m 2:34.6

hr75%+ 2x20'(1'on 1'off) sr28

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09/24/10 16:00.0 2,200m 3:38.1 View workout
09/24/10 30:00.0 6,760m 2:13.1

at 3x10'on 4'r 4-4-2 2x(26-28-30) 1x(28-30-32)

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09/23/10 6:00.0 1,200m 2:30.0 View workout
09/23/10 40:00.0 8,232m 2:25.7

ss 2x20' 3'r 4'on 1'legs only 1'on1'1/2 slide rowing

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09/22/10 7:00.0 1,490m 2:20.9 View workout
09/22/10 40:00.0 8,417m 2:22.5

Hr70%+ 2x20' 3'r

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