Toby Webb

Log

Date Workout Score Ave Comments Action
11/19/10 5:00.0 753m 3:19.2 View workout
11/19/10 15:00.0 2,874m 2:36.5 View workout
11/18/10 6:30.0 1,075m 3:01.3

Wu cd

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11/18/10 20:00.0 3,885m 2:34.4

I am back! 2x10' sr18

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09/29/10 12:00.0 2,200m 2:43.6 View workout
09/29/10 40:00.0 7,761m 2:34.6

hr75%+ 2x20'(1'on 1'off) sr28

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09/24/10 16:00.0 2,200m 3:38.1 View workout
09/24/10 30:00.0 6,760m 2:13.1

at 3x10'on 4'r 4-4-2 2x(26-28-30) 1x(28-30-32)

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09/23/10 6:00.0 1,200m 2:30.0 View workout
09/23/10 40:00.0 8,232m 2:25.7

ss 2x20' 3'r 4'on 1'legs only 1'on1'1/2 slide rowing

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09/22/10 7:00.0 1,490m 2:20.9 View workout
09/22/10 40:00.0 8,417m 2:22.5

Hr70%+ 2x20' 3'r

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09/21/10 16:00.0 3,609m 2:13.0

At 2x8' 4'r

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09/21/10 16:00.0 2,940m 2:43.2 View workout
09/20/10 30:00.0 5,858m 2:33.6

Ut1wu cd

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09/18/10 5:30.0 1,200m 2:17.5

Kelly

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09/17/10 12:00.0 2,984m 2:00.6

Tr 6x2' 2'r 2:02.1- 1:59.7 negative splits

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09/17/10 21:00.0 4,424m 2:22.4 View workout
09/16/10 12:00.0 2,600m 2:18.4 View workout
09/16/10 18:00.0 4,034m 2:13.8

At 2x9' 4'r

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09/15/10 12:00.0 2,800m 2:08.5 View workout
09/15/10 6:00.0 1,474m 2:02.1

Tr 2x3' 3'r

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09/14/10 10:00.0 2,000m 2:30.0 View workout
09/14/10 18:00.0 4,021m 2:14.2

at 2x9' on 4'r

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09/13/10 5:00.0 1,000m 2:30.0 View workout