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Log

Date Workout Score Ave Comments Action
04/19/11 7:00.0 1,341m 2:36.5 View workout
04/16/11 15:00.0 3,000m 2:30.0 View workout
04/15/11 50:00.0 10,428m 2:23.8

ss 20'/15'/10'/5'/ 2'r 18-20 @5' intervals

 View workout
04/14/11 36:00.0 7,592m 2:22.2

ss+(75% max hr) 2x18' 3'r 3'-2'-1' 20-22-24

 View workout
04/14/11 7:30.0 1,591m 2:21.4 View workout
04/13/11 40:00.0 8,568m 2:20.0

at 4x10' 4'r 4'@20, 3'@22, 2'@24, 1'@26
2:27.7...17.1...17.4 hr156

 View workout
04/12/11 12:00.0 2,500m 2:24.0 View workout
04/11/11 45:00.0 9,486m 2:22.3

ss+ 3x15' 3'r 18/20/22 2:23.9...2:21.8 (hr 141)

 View workout
04/11/11 5:00.0 980m 2:33.0 View workout
04/08/11 10:00.0 2,000m 2:30.0 View workout
04/07/11 50:00.0 10,439m 2:23.6

ss 20'/15'/10/5' 2'r 18/20 2:24.7/23.3/23.2/21.2

 View workout
04/07/11 40:00.0 8,518m 2:20.8

ss/at 4x10' 4'r 4/3/2/1 20/22/24/26

 View workout
04/05/11 15:00.0 3,000m 2:30.0 View workout
04/04/11 45:00.0 9,387m 2:23.8

3x15' 3'r 18/20/22

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04/02/11 5:00.0 824m 3:02.0 View workout
04/02/11 30:00.0 6,165m 2:25.9

ss

 View workout
03/31/11 50:00.0 10,453m 2:23.4

1x20',15',10',5'-2'r each

 View workout
03/30/11 40:00.0 8,370m 2:23.3

ss/at 2x20' (20/22; 4'on 1'off) 3'r

 View workout
03/30/11 6:00.0 1,281m 2:20.5 View workout
03/28/11 7:00.0 1,329m 2:38.0 View workout
03/28/11 30:00.0 6,272m 2:23.4 View workout
03/26/11 29:36.0 6,000m 2:28.0 View workout
03/24/11 24:40.0 5,000m 2:28.0 View workout
03/23/11 6:00.0 969m 3:05.7 View workout
03/23/11 30:00.0 6,357m 2:21.5 View workout