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Log

Date Workout Score Ave Comments Action
04/15/18 25:00.0 4,100m 3:02.9

Includes wu

 View workout
04/13/18 20:00.0 3,300m 3:01.8 View workout
04/04/18 2x11:00/3:00r 4,016m 2:44.3 View workout
04/04/18 7:15 1,025m 3:32.3 View workout
04/04/18 29:00.0 5,000m 2:54.0 View workout
04/03/18 35:00.0 5,000m 3:30.0 View workout
03/29/18 5:08 723m 3:33.1 View workout
03/29/18 26:00.0 4,200m 3:05.7 View workout
03/28/18 2:34 375m 3:25.8 View workout
03/27/18 25:00.0 3,700m 3:22.7 View workout
03/25/18 21:00.0 3,500m 3:00.0 View workout
03/24/18 16:00.0 2,300m 3:28.6 View workout
03/13/18 4:59 928m 2:41.5 View workout
03/13/18 9:04 1,678m 2:42.3 View workout
03/13/18 5:14 858m 3:03.5 View workout
03/03/18 19:00.0 3,744m 2:32.2

19' Pyramid
VB Jungle Club

 View workout
12/22/16 30:00.0 5,417m 2:46.1

3x10' 3'r 18-20 spm

 View workout
12/20/16 32:00.0 6,009m 2:39.7

8'x4 2'r hr got to mid 130's 18-22 spm neg. splits

 View workout
12/18/16 28:00.0 5,184m 2:42.0

4x7' 2'5 20spm

 View workout
12/04/16 2x15:00/3:00r 5,809m 2:34.9

HR got to 134

 View workout
11/30/16 6:41 1,231m 2:43.1 View workout
11/16/16 2x15:00/3:00r 5,533m 2:42.6

2x15' ss 3'r 5.4.3.2.1

 View workout
11/14/16 30:00.0 5,850m 2:33.8 View workout
11/10/16 2x20:00/3:00r 7,510m 2:39.7 View workout
11/08/16 2x20:00/3:00r 7,511m 2:39.7 View workout