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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

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Log

Date Workout Score Ave Comments Action
03/20/19 24:07 3,781m 3:11.3

C2 Blog drill workouts

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03/19/19 v1:00/1:00r...9 8,571m 2:37.5

Odd up, even down SS Max hr high 120's after yesterday.

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03/19/19 5:06 801m 3:11.2 View workout
03/18/19 2:02 278m 3:40.1 View workout
03/18/19 v6:00/1:30r...4 4,815m 2:29.5

Josh Leg drive workout

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03/18/19 6:04 1,008m 3:00.7 View workout
03/14/19 19:00 3,663m 2:35.6

4,3,2,1... 18-20-22-24

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03/02/19 10x0:20/0:40r 817m 2:02.3 View workout
03/02/19 12:07 2,028m 2:59.2 View workout
02/27/19 30:00 5,524m 2:42.9

Easy SS
Focus on spm

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02/25/19 3x16:00/3:00r 9,264m 2:35.4

3x16' 3'r 1-2 (4'@20-22-24-26sr)
#3 (1'@18,1'@26)

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02/22/19 4x11:00/2:00r 8,439m 2:36.4

4x11on ss 2'r tape on monitor speed. Sit tall hands away pelvic pivot legs drive back pivots and hands light.

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02/21/19 1:00:00.0 6,000m 5:00.0

VB 3 seat.
arms away quickly, body over and slowly up the slide. Start squaring the blade as you start up the slide to get a clean en…

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02/20/19 3x15:00/3:00r 8,823m 2:33.0

5-4-3-2-1 @ 18,19,20,21,22 sr easy on #3

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02/19/19 1:00:00.0 2,200m 13:38.1

VBRC 8 bow seat

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02/18/19 2x19:00/3:00r 7,480m 2:32.4

2x19' (4-3-2-1-2-3-4) 3'r tape on monitor, try for good finish and leg drive.

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02/15/19 2x15:00/3:00r 5,758m 2:36.3

Low Drag at84 2x15' 3'r 18-20 sr focus on finish

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02/14/19 3x11:00/2:00r 6,409m 2:34.4

3x11’ 18,20,22 sr 2’r

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02/14/19 30:00.0 3,200m 4:41.2

VBRC Demo

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02/13/19 2x15:00/3:00r 5,852m 2:33.7

2x15' (5@18,4@19,3@20,2@21,1@22) 3'r

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02/12/19 3x11:00/2:00r 6,453m 2:33.4 View workout
02/11/19 2x15:00/3:00r 5,964m 2:30.9

SS+ hard 10 at 10',5'

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02/08/19 v1:00/1:00r...8 7,104m 2:32.0

odd up even down SS
1st time back on right side was twingy afterwards

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02/07/19 19:00 3,576m 2:39.3

Model C heavy drag 139? SS

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02/06/19 7x0:30/1:30r 903m 1:56.2

30"on 1:30 off drag at 9 30+/- spm stopped after form deteriorated

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