Toby Webb

Log

Date Workout Score Ave Comments Action
01/23/19 11:00 1,806m 3:02.7 View workout
01/22/19 3x12:00/3:00r 6,968m 2:34.9

3x12' 3'r Level 2,4,1

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01/21/19 15x1:40/0:20r 5,033m 2:29.0

15x(1:40 on 20 off)

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01/19/19 11:00 1,827m 3:00.6

Easy 3,2,1,23

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01/18/19 v500m/2:00r...5 4,500m 2:30.7

500m,1000m,1500m,1000m,500m 2'r 3,3,3,4,4

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01/17/19 5x4:00/2:00r 3,951m 2:31.8

5(4'on 2'off) 2,3,3,4,3 22 (25)

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01/16/19 6000m 31:33.9 2:37.8

6k w/ power 10's at every 500m, 22sr, 25-26sr

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01/15/19 v6:00/2:00r...6 4,257m 2:27.9

6,5,4,3,2,1 2'r
21,22,23,26,28,28sr

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01/14/19 3x2000m/3:00r 30:41.6 2:33.4

3x2000 3'R 20,21,22 SR Stay under AT 142

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01/11/19 2:58 348m 4:16.6 View workout
01/11/19 4x750m/2:00r 14:56.3 2:29.3 View workout
01/10/19 6x3:00/2:00r 3,643m 2:28.2 View workout
01/09/19 5000m 26:50.0 2:41.0 View workout
01/08/19 30:00 5,601m 2:40.6 View workout
01/07/19 5x500m/2:00r 12:40.9 2:32.1

5x500m on, 2'off drag at 2=78-80

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01/05/19 14x1:00/0:30r 2,701m 2:35.4

1'on 30"off, drag at 2 for 14x

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01/04/19 2x12:00/3:00r 3,867m 3:06.1

12 min wup, drag at 65, in VB

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06/26/18 38:00.0 7,159m 2:39.2

SS 2x19' (4,3,2,1..) 18,19,20,21 spm

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06/25/18 36:00.0 6,876m 2:37.0

SS Odd up, even down 18spm max hr 132

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06/22/18 30:00.0 5,609m 2:40.4

30' power 10 at every 5'
21 spm

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06/21/18 5:00.0 1,013m 2:28.0

10X10" hard 30"r and 20" build

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06/21/18 24:00.0 3,789m 3:10.0

Wu, CD and Rest

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06/19/18 30:00.0 5,734m 2:36.9

2x15' (power 10 pressure at 10', 5') 3'r 18,20 spm

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06/18/18 19:00.0 3,668m 2:35.3

19' pyramid

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06/09/18 30:00.0 5,617m 2:40.2

2x15' 3'r 22spm (hard 10 at 10',5')

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