Concept2 Logbook | Log for Toby Webb

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Toby Webb

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/14/19	30:00.0	3,200m	4:41.2	RowErg	VBRC Demo	View workout
02/13/19	2x15:00/3:00r	5,852m	2:33.7	RowErg	2x15' (5@18,4@19,3@20,2@21,1@22) 3'r	View workout
02/12/19	3x11:00/2:00r	6,453m	2:33.4	RowErg		View workout
02/11/19	2x15:00/3:00r	5,964m	2:30.9	RowErg	SS+ hard 10 at 10',5'	View workout
02/08/19	v1:00/1:00r...8	7,104m	2:32.0	RowErg	odd up even down SS 1st time back on right side was twingy afterwards	View workout
02/07/19	19:00	3,576m	2:39.3	RowErg	Model C heavy drag 139? SS	View workout
02/06/19	7x0:30/1:30r	903m	1:56.2	RowErg	30"on 1:30 off drag at 9 30+/- spm stopped after form deteriorated	View workout
02/06/19	10:00	1,515m	3:18.0	RowErg	Warmup	View workout
02/05/19	19:00	3,691m	2:34.4	RowErg	SS 4-3-2-1... 20-22-24-26SPM	View workout
02/04/19	v1:00/1:00r...9	8,713m	2:34.9	RowErg	odd up even down 20spm ss	View workout
02/02/19	10x0:20/0:40r	818m	2:02.2	RowErg		View workout
02/02/19	11:00	2,034m	2:42.2	RowErg		View workout
02/01/19	3x15:00/3:00r	8,636m	2:36.3	RowErg	3x15' (power 10 at 10',5'-24sr) 20spm, negative splits	View workout
01/31/19	19:00.0	3,647m	2:36.2	RowErg	UBC 4-3-2-1-2-3-4	View workout
01/30/19	5:00.0	800m	3:07.5	RowErg		View workout
01/28/19	3x15:00/3:00r	8,434m	2:40.0	RowErg	3x15'on 3'off 5,4,3,2,1 @SS SPM 2x18,19,20,21,22 SPM 1x18,20,22,24,26	View workout
01/26/19	6x1:00/1:00r	1,273m	2:21.3	RowErg	Drag at 10 1'on 1'off	View workout
01/26/19	v5:00/1:00r...2	1,042m	2:52.7	RowErg		View workout
01/25/19	3x15:00/3:00r	8,642m	2:36.2	RowErg	3x15' 3'r power 10 at 10',5'	View workout
01/24/19	v1:00/1:00r...8	6,995m	2:34.3	RowErg	Pyramid 1,3...	View workout
01/23/19	11:00	1,806m	3:02.7	RowErg		View workout
01/22/19	3x12:00/3:00r	6,968m	2:34.9	RowErg	3x12' 3'r Level 2,4,1	View workout
01/21/19	15x1:40/0:20r	5,033m	2:29.0	RowErg	15x(1:40 on 20 off)	View workout
01/19/19	11:00	1,827m	3:00.6	RowErg	Easy 3,2,1,23	View workout
01/18/19	v500m/2:00r...5	4,500m	2:30.7	RowErg	500m,1000m,1500m,1000m,500m 2'r 3,3,3,4,4	View workout