Concept2 Logbook | Log for Toby Webb

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Toby Webb

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/25/19	5x3:00/0:20r	2,916m	2:34.3	RowErg		View workout
03/22/19	1:10	136m	4:20.2	RowErg	C2 Blog #6 10X(1'on 30"off) drag at alt. numbers	View workout
03/22/19	5:00	1,033m	2:25.2	RowErg		View workout
03/22/19	10x1:00/0:30r	2,073m	2:24.7	RowErg		View workout
03/22/19	10:00	1,869m	2:40.5	RowErg		View workout
03/21/19	v3:00/r...3	1,228m	2:26.5	RowErg	C2 Blog #5 5x6’ (3’@24, 2’@26,1’@28)	View workout
03/21/19	v3:00/r...3	1,214m	2:28.2	RowErg		View workout
03/21/19	v3:00/r...3	1,210m	2:28.7	RowErg		View workout
03/21/19	v3:00/r...3	1,214m	2:28.2	RowErg		View workout
03/21/19	v3:00/r...3	1,198m	2:30.2	RowErg		View workout
03/21/19	3x3:00/2:00r	1,726m	2:36.4	RowErg		View workout
03/20/19	5:06	1,024m	2:29.4	RowErg		View workout
03/20/19	24:07	3,781m	3:11.3	RowErg	C2 Blog drill workouts	View workout
03/19/19	v1:00/1:00r...9	8,571m	2:37.5	RowErg	Odd up, even down SS Max hr high 120's after yesterday.	View workout
03/19/19	5:06	801m	3:11.2	RowErg		View workout
03/18/19	2:02	278m	3:40.1	RowErg		View workout
03/18/19	v6:00/1:30r...4	4,815m	2:29.5	RowErg	Josh Leg drive workout	View workout
03/18/19	6:04	1,008m	3:00.7	RowErg		View workout
03/14/19	19:00	3,663m	2:35.6	RowErg	4,3,2,1... 18-20-22-24	View workout
03/02/19	10x0:20/0:40r	817m	2:02.3	RowErg		View workout
03/02/19	12:07	2,028m	2:59.2	RowErg		View workout
02/27/19	30:00	5,524m	2:42.9	RowErg	Easy SS Focus on spm	View workout
02/25/19	3x16:00/3:00r	9,264m	2:35.4	RowErg	3x16' 3'r 1-2 (4'@20-22-24-26sr) #3 (1'@18,1'@26)	View workout
02/22/19	4x11:00/2:00r	8,439m	2:36.4	RowErg	4x11on ss 2'r tape on monitor speed. Sit tall hands away pelvic pivot legs drive back pivots and hands light.	View workout
02/21/19	1:00:00.0	6,000m	5:00.0	Water	VB 3 seat. arms away quickly, body over and slowly up the slide. Start squaring the blade as you start up the slide to get a clean en…	View workout

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