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Toby Webb

Log

Date Workout Score Ave Comments Action
02/20/19 3x15:00/3:00r 8,823m 2:33.0

5-4-3-2-1 @ 18,19,20,21,22 sr easy on #3

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02/19/19 1:00:00.0 2,200m 13:38.1

VBRC 8 bow seat

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02/18/19 2x19:00/3:00r 7,480m 2:32.4

2x19' (4-3-2-1-2-3-4) 3'r tape on monitor, try for good finish and leg drive.

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02/15/19 2x15:00/3:00r 5,758m 2:36.3

Low Drag at84 2x15' 3'r 18-20 sr focus on finish

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02/14/19 3x11:00/2:00r 6,409m 2:34.4

3x11’ 18,20,22 sr 2’r

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02/14/19 30:00.0 3,200m 4:41.2

VBRC Demo

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02/13/19 2x15:00/3:00r 5,852m 2:33.7

2x15' (5@18,4@19,3@20,2@21,1@22) 3'r

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02/12/19 3x11:00/2:00r 6,453m 2:33.4 View workout
02/11/19 2x15:00/3:00r 5,964m 2:30.9

SS+ hard 10 at 10',5'

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02/08/19 v1:00/1:00r...8 7,104m 2:32.0

odd up even down SS
1st time back on right side was twingy afterwards

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02/07/19 19:00 3,576m 2:39.3

Model C heavy drag 139? SS

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02/06/19 7x0:30/1:30r 903m 1:56.2

30"on 1:30 off drag at 9 30+/- spm stopped after form deteriorated

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02/06/19 10:00 1,515m 3:18.0

Warmup

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02/05/19 19:00 3,691m 2:34.4

SS 4-3-2-1... 20-22-24-26SPM

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02/04/19 v1:00/1:00r...9 8,713m 2:34.9

odd up even down 20spm ss

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02/02/19 10x0:20/0:40r 818m 2:02.2 View workout
02/02/19 11:00 2,034m 2:42.2 View workout
02/01/19 3x15:00/3:00r 8,636m 2:36.3

3x15' (power 10 at 10',5'-24sr) 20spm, negative splits

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01/31/19 19:00.0 3,647m 2:36.2

UBC
4-3-2-1-2-3-4

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01/30/19 5:00.0 800m 3:07.5 View workout
01/28/19 3x15:00/3:00r 8,434m 2:40.0

3x15'on 3'off 5,4,3,2,1 @SS
SPM 2x18,19,20,21,22
SPM 1x18,20,22,24,26

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01/26/19 6x1:00/1:00r 1,273m 2:21.3

Drag at 10 1'on 1'off

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01/26/19 v5:00/1:00r...2 1,042m 2:52.7 View workout
01/25/19 3x15:00/3:00r 8,642m 2:36.2

3x15' 3'r power 10 at 10',5'

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01/24/19 v1:00/1:00r...8 6,995m 2:34.3

Pyramid 1,3...

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