Toby Webb

Log

Date Workout Score Ave Comments Action
02/06/19 10:00 1,515m 3:18.0

Warmup

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02/05/19 19:00 3,691m 2:34.4

SS 4-3-2-1... 20-22-24-26SPM

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02/04/19 v1:00/1:00r...9 8,713m 2:34.9

odd up even down 20spm ss

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02/02/19 10x0:20/0:40r 818m 2:02.2 View workout
02/02/19 11:00 2,034m 2:42.2 View workout
02/01/19 3x15:00/3:00r 8,636m 2:36.3

3x15' (power 10 at 10',5'-24sr) 20spm, negative splits

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01/31/19 19:00.0 3,647m 2:36.2

UBC
4-3-2-1-2-3-4

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01/30/19 5:00.0 800m 3:07.5 View workout
01/28/19 3x15:00/3:00r 8,434m 2:40.0

3x15'on 3'off 5,4,3,2,1 @SS
SPM 2x18,19,20,21,22
SPM 1x18,20,22,24,26

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01/26/19 6x1:00/1:00r 1,273m 2:21.3

Drag at 10 1'on 1'off

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01/26/19 v5:00/1:00r...2 1,042m 2:52.7 View workout
01/25/19 3x15:00/3:00r 8,642m 2:36.2

3x15' 3'r power 10 at 10',5'

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01/24/19 v1:00/1:00r...8 6,995m 2:34.3

Pyramid 1,3...

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01/23/19 11:00 1,806m 3:02.7 View workout
01/22/19 3x12:00/3:00r 6,968m 2:34.9

3x12' 3'r Level 2,4,1

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01/21/19 15x1:40/0:20r 5,033m 2:29.0

15x(1:40 on 20 off)

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01/19/19 11:00 1,827m 3:00.6

Easy 3,2,1,23

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01/18/19 v500m/2:00r...5 4,500m 2:30.7

500m,1000m,1500m,1000m,500m 2'r 3,3,3,4,4

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01/17/19 5x4:00/2:00r 3,951m 2:31.8

5(4'on 2'off) 2,3,3,4,3 22 (25)

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01/16/19 6000m 31:33.9 2:37.8

6k w/ power 10's at every 500m, 22sr, 25-26sr

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01/15/19 v6:00/2:00r...6 4,257m 2:27.9

6,5,4,3,2,1 2'r
21,22,23,26,28,28sr

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01/14/19 3x2000m/3:00r 30:41.6 2:33.4

3x2000 3'R 20,21,22 SR Stay under AT 142

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01/11/19 2:58 348m 4:16.6 View workout
01/11/19 4x750m/2:00r 14:56.3 2:29.3 View workout
01/10/19 6x3:00/2:00r 3,643m 2:28.2 View workout