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Toby Webb

Log

Date Workout Score Ave Comments Action
06/08/18 30:00.0 5,402m 2:46.6

30'SS @21spm w/ power 10 every 5'

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06/06/18 3x15:00/3:00r 8,561m 2:37.6

3x(15'@20, 15'@22, 15'@24) 3'r
Lower right side soreness on 3rd 15'! Felt like cramping not disc issues.

…		 View workout
06/05/18 10x1:00/1:00r 2,201m 2:16.3

1'on 1'off x10 increasing pressure each 1', focusing on foot pressure at catch and delaying upper body swing.

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06/04/18 2x19:00/3:00r 7,060m 2:41.4

2x(4,3,2,1,2,3,4)@18,20,22,24 spm 3'r

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06/02/18 45:00.0 7,822m 2:52.5

3x15' 3'r 21spm

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05/29/18 4x10:00/3:00r 7,593m 2:38.0

4x10’ 3’r (4,3,2,1)@20,22,24,24 spm

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05/28/18 v1:00/1:00r...8 6,868m 2:37.2

Odd up, Even down (1,3,5,7,8,6,4,2) 1'R 20
spm

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05/25/18 40:00.0 7,400m 2:42.1

SS 2x20' (4'@20, 1'@24) 3'R Tape on Monitor

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05/24/18 v1:00/1:00r...8 6,890m 2:36.7

SS Odd up Even down

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05/22/18 2x15:00/3:00r 5,728m 2:37.1

2x15'(4'@20spm 1'24 spm) 3'R

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05/21/18 2x20:00/3:00r 7,461m 2:40.8

2x20' 3'R 18-20 SPM Power 10 at 14', 7'.

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05/19/18 2x19:00/3:00r 7,175m 2:38.8

2x19' 3'R (4-3-2-1-2-3-4) 18,20,22,24 SPM

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05/18/18 3x11:00/3:00r 6,258m 2:38.1

3x11' (3-2-1-2-3) @20-22-24 SPM 3'Rest Neg. splits

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05/16/18 v1:00/1:00r...8 6,820m 2:38.3

SS Odd up Even down 1’R 1,3,5,7,8,6,4,2

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05/14/18 27:29.4 5,000m 2:44.9

SS
Every 1k: 20,22,24,22,20 SPM

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05/12/18 20:00.0 4,052m 2:28.0

10x2'on 1'off
spm 24 up to 32

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05/11/18 21:00.0 3,607m 2:54.6 View workout
05/09/18 19:00.0 3,420m 2:46.6 View workout
05/08/18 33:00.0 5,600m 2:56.7 View workout
05/06/18 25:00.0 4,700m 2:39.5 View workout
05/05/18 23:00.0 4,000m 2:52.5 View workout
04/25/18 10x0:20/0:40r 674m 2:28.3 View workout
04/25/18 1x0:40/0:20r 121m 2:45.2 View workout
04/25/18 6:52 1,022m 3:21.8 View workout
04/17/18 26:00.0 4,600m 2:49.5 View workout