Toby Webb

Log

Date Workout Score Ave Comments Action
09/06/16 30:00.0 5,809m 2:34.9

2x15 18,20 spm
ss

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09/05/16 30:23.9 6,000m 2:31.9

6k test avg 23spm avg hr 124 max 148

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09/03/16 19:00.0 3,731m 2:32.7

4.3.2.1...

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09/01/16 33:00.0 6,372m 2:35.3

3x11' 3'r

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08/30/16 22:00.0 4,212m 2:36.6

2x 11 (3,2,1...) 18-20-21

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08/02/16 2x18:00/3:00r 7,032m 2:33.5

2x18'(3'@20, 2'@22,1'@24)

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07/29/16 36:00.0 6,962m 2:35.1

odd up even down ..7.8.6

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07/25/16 32:00.0 6,158m 2:35.8

2x16' ss

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07/23/16 33:00.0 6,350m 2:35.9

3x(3.2.1.2.3) 18-20-22,20-22-24, 19-21-26

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07/22/16 21:40.0 3,991m 2:42.8

20' wu
5x 20"on 90" off

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07/19/16 24:00.0 4,600m 2:36.5

2x12 3'r
18-20-18

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07/18/16 19:00.0 3,700m 2:34.0

Ladder

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07/16/16 16:00.0 3,100m 2:34.8

ladder

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12/11/15 33:00.0 6,225m 2:39.0

3x11'(3:2:1:2:3) ss

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12/09/15 15:00.0 3,015m 2:29.2

3x5' (30:20:10") 2'r

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12/09/15 12:00.0 2,100m 2:51.4

WU for AT

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12/07/15 36:00.0 6,854m 2:37.5

ss odd up and even down 1...8...2 1'r

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12/05/15 28:00.0 5,400m 2:35.5

ss
tape on window

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12/04/15 30:00.0 5,686m 2:38.2

15' WU 15' 2:30 ss/at :30 paddle

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11/25/15 33:00.0 6,186m 2:40.0

ss 9-6-3-6-9 1'r hr 133-138bpm

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04/25/11 19:00.0 3,159m 3:00.4

wu/r/cd

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04/25/11 16:00.0 3,764m 2:07.5

at 1.2.3.4.3.2.1 1'r

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04/22/11 45:00.0 9,375m 2:24.0

ss 3x15' 3'r 18/20/22 hr138

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04/21/11 28:00.0 5,929m 2:21.6

ss 1.3.5.7.6.4.2

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04/19/11 40:00.0 8,488m 2:21.3

ss 2x20' 3'r 4'20, 1'@24

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