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Log

Date Workout Score Ave Comments Action
03/21/11 30:00.0 6,000m 2:30.0 View workout
03/20/11 25:00.0 5,000m 2:30.0 View workout
03/20/11 15:00.0 3,000m 2:30.0 View workout
02/18/11 6:30.0 1,150m 2:49.5 View workout
02/18/11 30:00.0 6,239m 2:24.2

Ss 2x15'

 View workout
02/16/11 7:00.0 1,300m 2:41.5 View workout
02/16/11 30:00.0 6,241m 2:24.2

2x15' ss

 View workout
02/14/11 20:00.0 4,118m 2:25.7 View workout
02/14/11 7:00.0 1,200m 2:55.0 View workout
01/27/11 7:00.0 1,200m 2:55.0 View workout
01/27/11 30:00.0 6,247m 2:24.0

2-15' 4'r 18 sr 80%

 View workout
01/26/11 7:00.0 1,400m 2:30.0 View workout
01/26/11 26:00.0 5,541m 2:20.7

2-12' 80% 2x1' 10 drag

 View workout
01/25/11 8:00.0 1,400m 2:51.4 View workout
01/25/11 27:00.0 5,667m 2:22.9

3x9' 18-20-22 3'r ss

 View workout
01/21/11 15:00.0 3,000m 2:30.0 View workout
01/20/11 29:00.0 6,047m 2:23.8 View workout
01/17/11 25:00.0 5,000m 2:30.0 View workout
12/23/10 5:00.0 1,000m 2:30.0 View workout
12/23/10 30:00.0 3,988m 3:45.6

In vail

 View workout
12/21/10 5:00.0 1,000m 2:30.0 View workout
12/21/10 30:00.0 6,300m 2:22.8 View workout
12/06/10 8:00.0 1,360m 2:56.4 View workout
12/03/10 36:00.0 7,104m 2:32.0 View workout
12/02/10 30:00.0 5,782m 2:35.6 View workout