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Log

Date Workout Score Ave Comments Action
05/18/18 3x11:00/3:00r 6,258m 2:38.1

3x11' (3-2-1-2-3) @20-22-24 SPM 3'Rest Neg. splits

 View workout
05/16/18 v1:00/1:00r...8 6,820m 2:38.3

SS Odd up Even down 1’R 1,3,5,7,8,6,4,2

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05/14/18 27:29.4 5,000m 2:44.9

SS
Every 1k: 20,22,24,22,20 SPM

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05/12/18 20:00.0 4,052m 2:28.0

10x2'on 1'off
spm 24 up to 32

 View workout
05/11/18 21:00.0 3,607m 2:54.6 View workout
05/09/18 19:00.0 3,420m 2:46.6 View workout
05/08/18 33:00.0 5,600m 2:56.7 View workout
05/06/18 25:00.0 4,700m 2:39.5 View workout
05/05/18 23:00.0 4,000m 2:52.5 View workout
04/25/18 10x0:20/0:40r 674m 2:28.3 View workout
04/25/18 1x0:40/0:20r 121m 2:45.2 View workout
04/25/18 6:52 1,022m 3:21.8 View workout
04/17/18 26:00.0 4,600m 2:49.5 View workout
04/15/18 25:00.0 4,100m 3:02.9

Includes wu

 View workout
04/13/18 20:00.0 3,300m 3:01.8 View workout
04/04/18 2x11:00/3:00r 4,016m 2:44.3 View workout
04/04/18 7:15 1,025m 3:32.3 View workout
04/04/18 29:00.0 5,000m 2:54.0 View workout
04/03/18 35:00.0 5,000m 3:30.0 View workout
03/29/18 5:08 723m 3:33.1 View workout
03/29/18 26:00.0 4,200m 3:05.7 View workout
03/28/18 2:34 375m 3:25.8 View workout
03/27/18 25:00.0 3,700m 3:22.7 View workout
03/25/18 21:00.0 3,500m 3:00.0 View workout
03/24/18 16:00.0 2,300m 3:28.6 View workout