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Toby Webb

Log

Date Workout Score Ave Comments Action
11/05/16 49:00.0 9,696m 2:31.6

ss 2x19' 1x11' 3'r 4.3.2.1.. 2:32.2/2:31.5/2:30.5
hr 120's did go to 130 and backed off

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11/03/16 2x15:00/3:00r 5,769m 2:36.0

ss 3x15' 3'r 18-20-22 hr 120's

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11/02/16 30:00 5,657m 2:39.0 View workout
10/31/16 49:00.0 9,119m 2:41.2

SS 49' 2x19' (4.3.2.1..), 1x11" (3.2.1..) 3'R HR 120's

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10/29/16 45:00.0 8,544m 2:38.0

45' odd up even down 1'r low 120's hr

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10/28/16 45:00.0 8,203m 2:44.5

ss 3x15' 3'r 18-20-22 hr 120

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10/26/16 36:00.0 6,700m 2:41.1

43' odd up even down hr120 constant

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10/23/16 52:00.0 10,421m 2:29.6

ss 2x19 1x11 messed up monitor did 1x19 3782

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10/21/16 36:00.0 7,313m 2:27.6

Odd up, even down 36' active 1.7.8.2 1'r

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10/19/16 38:00.0 7,420m 2:33.6

2x19' 5'r 2:33.7 for both hr 120's

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10/17/16 45:00.0 8,605m 2:36.8

ss 3x15' 3'r (18..22),18-20-22, 22 spm
130hr

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10/15/16 40:00.0 7,898m 2:31.9

2x20' 5'r Exertion 7-8 faded on 2nd piece (2:30.1, 2:33.7)

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10/13/16 36:00.0 6,953m 2:35.3

43' odd up at 20spm, even down at 22spm.

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10/12/16 50:00.0 9,810m 2:32.9

SS 5x10' 22 2'R 18/20/22/20/22 2:34.5-2:31.2
Work on chin up - hip drive at end of leg drive!

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10/06/16 50:00.0 9,741m 2:33.9

ss 5x10' 2'r 2:41.8...2:31.9 70-80% MHR worked on tightening abs at catch and hips coming through at finish.

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10/04/16 36:00.0 6,760m 2:39.7

36' odd up/even down ss

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10/03/16 45:00.0 8,684m 2:35.4

3x15' 3'r ss 18-20-20

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09/24/16 40:00.0 8,030m 2:29.4

2x20' 5'r exertion7-8
21 spm
2:29.6/2.29.1
2:32/2:28/2:25-6
hr max136

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09/22/16 38:00.0 7,479m 2:32.4

2x19' 3'r 4.3.2.1... 18-20-22-24---
2:33.7/2:31.1

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09/20/16 30:00.0 5,752m 2:36.4

2x15' 3'r ss 18,20 spm
2:36.4/2:34.4

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09/19/16 24:20.0 5,000m 2:26.0

Test 1x5k 23spm 85%hr

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09/17/16 40:00.0 7,998m 2:30.0

2x20' 5'r 10/7/3 20-22-24 exertion 7-8
21spm 2:32/2:29/2:26

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09/16/16 38:00.0 7,547m 2:31.0

2x19' 4.3.2.1... 20spm avg.

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09/12/16 30:00.0 5,911m 2:32.2

2x15' ss 2:34/2:32.2 18,20spm

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09/08/16 32:00.0 6,318m 2:31.9

at 2x16 4,4,4,4 20-26
1'on 1'off

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