Toby Webb

Log

Date Workout Score Ave Comments Action
01/18/10 14:00.0 2,090m 3:20.9

wu/r/cd

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01/16/10 10:05.1 2,119m 2:22.7 View workout
01/16/10 10:05.0 2,022m 2:29.6 View workout
01/15/10 40:00.0 8,727m 2:17.5

2x20' ss+ 6'r 22/24

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01/15/10 5:42.0 1,013m 2:48.8 View workout
01/14/10 20:00.0 4,039m 2:28.5 View workout
01/14/10 20:00.0 3,878m 2:34.7 View workout
01/14/10 5:36.5 1,040m 2:41.7 View workout
01/13/10 18:00.0 3,300m 2:43.6

wu/r/cd

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01/13/10 10:00.0 2,419m 2:04.0

2x(5x1'on1'off)

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01/12/10 4:31.4 909m 2:29.2 View workout
01/12/10 44:00.0 8,771m 2:30.4 View workout
01/11/10 20:00.0 4,163m 2:24.1 View workout
01/11/10 5:00.0 1,000m 2:30.0 View workout
01/11/10 20:00.0 4,171m 2:23.8 View workout
01/11/10 20:00.0 4,172m 2:23.8 View workout
01/08/10 50:00.0 8,511m 2:56.2

2:16 pull for 2x20'ss+ 22/24 sr 5'r

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01/08/10 5:31.7 1,015m 2:43.3 View workout
01/07/10 45:00.0 8,244m 2:43.7

at 2x20'(5'on5'off) +wu

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01/07/10 16:00.0 2,061m 3:52.8

wu/r/cd

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01/07/10 32:00.0 6,946m 2:18.2

2x20' (4'on 1'off)

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01/06/10 5:16.9 1,020m 2:35.3 View workout
01/05/10 43:00.0 8,540m 2:31.0

odds up/evens down straight row on monitor - mg-"on return, arms-forward lean w/ hamstring stretch on balls of feet

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01/05/10 9:00.0 1,600m 2:48.7

wu/cd

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01/04/10 32:00.0 7,088m 2:15.4

2x20'(4' on 1' off)

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