Concept2 Logbook | Log for Toby Webb

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Toby Webb

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/14/09	8:00.0	1,518m	2:38.1	RowErg	wu/cd	View workout
09/12/09	30:36.0	6,758m	2:15.8	RowErg	supposed to be 40'at but gassed.	View workout
09/12/09	13:00.0	1,953m	3:19.6	RowErg	wu/cd	View workout
09/11/09	40:00.0	8,336m	2:23.9	RowErg	ss 2x20' drills@4' for 1'	View workout
09/11/09	8:00.0	1,500m	2:40.0	RowErg	wu/cd	View workout
09/10/09	30:00.0	6,262m	2:23.7	RowErg	ss wx15' 1xsr20 1x4'sr20 1'x1/2 slide	View workout
09/10/09	14:00.0	2,659m	2:37.9	RowErg	wu/cd	View workout
09/03/09	30:00.0	6,548m	2:17.4	RowErg	75-80% 2x15'on 4'off 1xsr20 1x20..24sr up/down @3'	View workout
09/03/09	16:00.0	3,060m	2:36.8	RowErg	wu/cd	View workout
09/01/09	40:00.0	6,700m	2:59.1	Water		View workout
08/31/09	40:00.0	8,260m	2:25.2	Slides	ss+ 2x20' 1x(10x1'on1'off sr20 @5 drag) 1x20sr	View workout
08/31/09	13:00.0	2,539m	2:33.6	Slides	wu/cd	View workout
08/29/09	10:00.0	2,000m	2:30.0	RowErg	weights	View workout
08/28/09	30:00.0	6,359m	2:21.5	Slides	supposed to be ut1 2x15' 3'r but bonked at start of 2nd piece - enough carbs last nite???	View workout
08/28/09	13:00.0	2,029m	3:12.2	Slides	wu/cd	View workout
08/27/09	12:00.0	2,777m	2:09.6	Slides	AT (last 1', hr 154)	View workout
08/27/09	20:00.0	3,687m	2:42.7	Slides	WU/CD	View workout
08/26/09	24:00.0	5,265m	2:16.7	RowErg	ut1 2x12'0n 3'r	View workout
08/26/09	12:00.0	2,100m	2:51.4	RowErg	wu/cd	View workout
08/25/09	15:00.0	2,000m	3:45.0	Water	1ST W/ ROB WETTACH	View workout
08/24/09	10:00.0	2,295m	2:10.7	Slides	AT 1X10'	View workout
08/24/09	15:00.0	2,879m	2:36.3	Slides	WU/CD	View workout
08/22/09	50:00.0	10,995m	2:16.4	RowErg	UT1 5X10'ON 3'R	View workout
08/22/09	11:00.0	2,000m	2:45.0	RowErg	WU/CD	View workout
08/21/09	13:00.0	2,500m	2:36.0	RowErg	weights	View workout

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