Toby Webb

Log

Date Workout Score Ave Comments Action
08/10/09 33:00.0 7,136m 2:18.7

UT1 3X11' 4'R

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08/10/09 13:00.0 2,411m 2:41.7

wu/cd

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08/07/09 36:00.0 7,721m 2:19.8

UT1 W/O HRN 3X12' 4'R

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08/07/09 12:00.0 2,300m 2:36.5

wu/cd

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08/06/09 30:00.0 6,496m 2:18.5

UT1 146HR 2X15'ON 5'R

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08/06/09 13:00.0 2,431m 2:40.4

wu/cd

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08/05/09 36:00.0 7,335m 2:27.2

ut2 hr134 1x36' vvv hot/humid @ubc

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08/05/09 12:00.0 2,000m 3:00.0

wu/cd

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08/04/09 15:00.0 3,000m 2:30.0

weights

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08/01/09 29:00.0 6,051m 2:23.7

pyramid - weights

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07/31/09 41:00.0 8,446m 2:25.6

ss pyramid 6.5..1..6

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07/30/09 18:00.0 4,189m 2:08.9

race power 2x3(3'(1'1'1') 22...28)

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07/30/09 30:00.0 4,804m 3:07.3

wu/pad/cd

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07/29/09 55:00.0 11,209m 2:27.2

hr136 odd up/even down (1..9..2 w/ 1'r)

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07/28/09 40:00.0 8,248m 2:25.4

ss hr70-75% 2x20' (1@18sr, 1@20sr 4'on, 1'off)

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07/28/09 9:00.0 1,555m 2:53.6

wu/cd

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07/25/09 22:45.7 5,000m 2:16.5

at hr146-152 5k sr24

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07/25/09 13:00.0 2,700m 2:24.4

wu/cd

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07/24/09 20:00.0 4,169m 2:23.9

easy stretch oarsome 4some

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07/23/09 20:00.0 4,664m 2:08.6

at 4x5'(3@26,1@28,1@30)

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07/23/09 26:00.0 5,160m 2:31.1

wu/pad/cd

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07/22/09 40:00.0 8,271m 2:25.0

ss 2x20'(1@sr18.1@sr20 4'on 1'drills)

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07/22/09 8:00.0 1,403m 2:51.0

wu/cd

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07/21/09 12:00.0 2,844m 2:06.5

2x(6-1'on 1'off) 22...30
hr75%+

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07/21/09 34:00.0 5,402m 3:08.8

wu/pad/cd

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