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Log

Date Workout Score Ave Comments Action
07/10/09 9:00.0 1,400m 3:12.8

wu/cd

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07/09/09 9:30.0 1,459m 3:15.3

wu/pad/cd

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07/09/09 40:00.0 8,360m 2:23.5

hr75% 2x20' (1@18sr 2:21.0) (1@20-22sr 4'on 1'off drills)

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07/08/09 12:00.0 3,055m 1:57.8

hr85% 2x12'(1'on1'off sr 26...34)

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07/08/09 29:00.0 4,788m 3:01.7

wu/pad/cd

 View workout
07/07/09 53:00.0 10,640m 2:29.4

hr75% odds up, evens down 1'r

 View workout
07/04/09 46:00.0 8,411m 2:44.0

2x20' ss

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07/03/09 15:00.0 3,502m 2:08.4

hr 85%+ 3x5'on 4'off hr 153+

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07/03/09 22:00.0 3,516m 3:07.7

wu/pad/cd

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07/02/09 19:00.0 4,000m 2:22.5

weights

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07/02/09 4:00.0 750m 2:40.0

wu

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07/01/09 42:00.0 8,100m 2:35.5 <1>2x4(1'on2'off@23...30) max wu/r/cd

 View workout
06/30/09 40:00.0 8,473m 2:21.6

75%hr 140 2x20' sr22..24 4'r

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06/30/09 10:00.0 1,700m 2:56.4

wu/r/cd

 View workout
06/27/09 32:00.0 6,000m 2:40.0

cat2 hr152-158 2x6(20 on 10 off 26...)

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06/26/09 50:46.2 10,000m 2:32.3

cat6 hr128-134 cire oerfirm/1k drag 4k@140 6k@97

 View workout
06/24/09 13:00.0 2,541m 2:33.4

wu/r/cd

 View workout
06/24/09 24:00.0 5,363m 2:14.2

at hr146-152 2x12' 5'r sr24-26

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06/23/09 38:00.0 7,990m 2:22.6

cat5 134-146 2x19' 3'r hr146

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06/23/09 10:00.0 1,489m 3:21.4

wu/r/cd

 View workout
06/20/09 39:00.0 6,000m 3:15.0

wu/ad/cd

 View workout
06/20/09 12:23.4 3,000m 2:03.9

cat2 6x500m 30...36 hr159

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06/19/09 15:00.0 2,955m 2:32.2

wu

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06/19/09 35:00.0 6,404m 2:43.9

Intervals 3x6(24,26...) 5'r
cat3 hr157 max

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06/17/09 24:00.0 5,310m 2:15.5

at 3x8' hr144 3x45'plank 3x10 superman 3x10 pushups

 View workout