Toby Webb

Log

Date Workout Score Ave Comments Action
06/17/09 17:00.0 2,740m 3:06.1

wu/pad/cd

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06/16/09 8:00.0 1,560m 2:33.8

wu/cd

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06/16/09 40:00.0 8,402m 2:22.8

2x20' 3'r 20/22/20/...
hard ss/easy at hr144

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06/13/09 3:00.0 500m 3:00.0

wu

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06/13/09 19:00.0 4,031m 2:21.4

19' pyr

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06/12/09 42:00.0 7,456m 2:48.9

xm drills

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06/11/09 29:00.0 6,171m 2:20.9

29' pyramid hr146 at end

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06/11/09 6:00.0 1,000m 3:00.0

wu/cd

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06/10/09 14:00.0 2,500m 2:48.0

yoga/stretches

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06/09/09 8:00.0 1,207m 3:18.8

wu/r

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06/09/09 20:00.0 4,198m 2:22.9

4x5'erg/tabata/dips,etc.

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06/08/09 9:00.0 1,612m 2:47.4

wu/cd

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06/08/09 30:00.0 6,241m 2:24.2

2x15' hr141

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06/06/09 12:00.0 2,129m 2:49.0

wu/r/cd

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06/06/09 30:00.0 6,111m 2:27.2

2x15' 3'r

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06/05/09 8:00.0 1,305m 3:03.9

wu/cd

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06/05/09 12:00.0 2,000m 3:00.0

weights

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06/04/09 30:00.0 6,111m 2:27.2

2x15' ss

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06/03/09 15:00.0 3,000m 2:30.0

weights

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06/02/09 23:00.0 4,500m 2:33.3

2x10' 3'wu 2:29+-

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05/30/09 15:00.0 2,500m 3:00.0

1st time back on newer erg

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03/28/09 12:00.0 2,500m 2:24.0

weights

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03/27/09 50:00.0 10,602m 2:21.4

CAT5 HE<146 2X25 5'R

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03/27/09 9:00.0 1,750m 2:34.2

WU/PAD/CD

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03/26/09 55:00.0 11,073m 2:29.0

CAT6 HR<134 ODDS UP EVENS DOWN 1'R

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