Toby Webb

Log

Date Workout Score Ave Comments Action
07/20/09 54:00.0 10,809m 2:29.8

ss hr140
odds up evens down 1.9.8.2 1'r

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07/20/09 3:00.0 513m 2:55.4

wu

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07/18/09 26:00.0 5,300m 2:27.1

3x4(1',45,30on 1off) max power, 2drag wu/pad

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07/17/09 48:20.0 9,901m 2:26.4

wu/r odd up/even up1.9,2.6

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07/16/09 40:00.0 8,344m 2:23.8

sshr70% 134 2x18,20

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07/16/09 9:00.0 1,473m 3:03.2

wu/cd

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07/15/09 22:43.1 5,154m 2:12.2

at 2x2.5k hr 85% was to be 2x5k but no gas

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07/15/09 18:00.0 3,321m 2:42.6

wu/oad/cd

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07/14/09 40:00.0 8,247m 2:25.5

hr75%/140 2x20' 1x18sr 1x20sr 4'on 1'drills

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07/14/09 8:00.0 1,350m 2:57.7

wu/r/cd

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07/11/09 8:00.0 1,955m 2:02.7

8x1'on 1'off watts 155..300

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07/11/09 14:00.0 2,360m 2:57.9

wu/r/cd

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07/10/09 30:00.0 6,416m 2:20.2

hr140 sr20 w/builds 24..28

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07/10/09 9:00.0 1,400m 3:12.8

wu/cd

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07/09/09 9:30.0 1,459m 3:15.3

wu/pad/cd

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07/09/09 40:00.0 8,360m 2:23.5

hr75% 2x20' (1@18sr 2:21.0) (1@20-22sr 4'on 1'off drills)

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07/08/09 12:00.0 3,055m 1:57.8

hr85% 2x12'(1'on1'off sr 26...34)

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07/08/09 29:00.0 4,788m 3:01.7

wu/pad/cd

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07/07/09 53:00.0 10,640m 2:29.4

hr75% odds up, evens down 1'r

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07/04/09 46:00.0 8,411m 2:44.0

2x20' ss

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07/03/09 15:00.0 3,502m 2:08.4

hr 85%+ 3x5'on 4'off hr 153+

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07/03/09 22:00.0 3,516m 3:07.7

wu/pad/cd

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07/02/09 19:00.0 4,000m 2:22.5

weights

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07/02/09 4:00.0 750m 2:40.0

wu

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07/01/09 42:00.0 8,100m 2:35.5 <1>2x4(1'on2'off@23...30) max wu/r/cd

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