Toby Webb

Log

Date Workout Score Ave Comments Action
12/15/09 47:18.0 9,475m 2:29.7

ss+ odds up/evens down 3'+wu

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12/14/09 25:00.0 5,200m 2:24.2 View workout
12/12/09 45:00.0 8,363m 2:41.4

xm's 1-3' on 1'off

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12/11/09 10:00.0 2,000m 2:30.0

weights

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12/10/09 5:00.0 1,000m 2:30.0

tired biked 20' erg monitor broken

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12/09/09 5:00.0 1,000m 2:30.0

weights

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12/08/09 10:00.0 1,629m 3:04.1

wu/cd

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12/08/09 33:00.0 7,000m 2:21.4

ss+ 3x11' 3'r 22+spm neg.splits

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12/07/09 30:00.0 6,212m 2:24.8

ss 3x10' 3'r

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12/07/09 8:00.0 1,624m 2:27.7

wu/cd

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12/06/09 15:00.0 3,000m 2:30.0

weights

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12/04/09 20:00.0 4,192m 2:23.1

body wgts.

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12/03/09 16:00.0 3,173m 2:31.2 View workout
12/02/09 20:00.0 3,631m 2:45.2 View workout
09/24/09 20:00.0 4,000m 2:30.0

lt. run/weights 15-20 repsx2

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09/23/09 35:00.0 6,174m 2:50.0

oarsome4/pmax technique

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09/22/09 30:00.0 6,357m 2:21.5

perf max 2x15'1'r hr 144/148 tried to stay at 2:21

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09/22/09 14:00.0 2,859m 2:26.9

wu/pad/cd

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09/19/09 18:00.0 4,026m 2:14.1

6x3'on2'off cd hr139-158

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09/19/09 30:00.0 6,177m 2:25.7

wu/cd

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09/18/09 44:00.0 7,516m 2:55.6

xm's ar\upper body &power10's

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09/17/09 50:00.0 9,000m 2:46.6

xm 100k

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09/16/09 40:00.0 7,500m 2:40.0

xm's interval pyramid 15...1' and back

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09/15/09 30:00.0 5,500m 2:43.6

xm's instructional dvd

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09/14/09 41:32.0 8,994m 2:18.5

ss/at supposed to be 10k but gassed - need more carbs.

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