Concept2 Logbook | Log for Toby Webb

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Toby Webb

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/23/09	9:00.0	150m	30:00.0	RowErg	wu/cd	View workout
02/21/09	11:00.0	2,000m	2:45.0	RowErg	tb's weights	View workout
02/20/09	30:00.0	6,408m	2:20.4	RowErg	3x10' 4-3-2-1 1x18-24; 2x20-26	View workout
02/20/09	15:24.0	2,109m	3:39.0	RowErg	wu/r/cd	View workout
02/19/09	54:00.0	11,016m	2:27.0	RowErg	ss odds up/evens down 9'max 1'r	View workout
02/19/09	8:40.0	1,500m	2:53.3	RowErg	wu/cd	View workout
02/18/09	30:00.0	6,364m	2:21.4	RowErg	ss max 80% hr 2x15' end hr140	View workout
02/18/09	8:00.0	1,500m	2:40.0	RowErg	wu/cd	View workout
02/17/09	16:00.0	2,844m	2:48.7	RowErg	xm's endurance/erg pulls	View workout
02/16/09	4:24.5	1,000m	2:12.2	RowErg	ditto	View workout
02/16/09	9:04.4	2,000m	2:16.1	RowErg	ditto	View workout
02/16/09	13:32.9	3,000m	2:15.4	RowErg	at 3k-2k-1k 7'r hr144	View workout
02/16/09	16:00.0	3,000m	2:40.0	RowErg	wu/cd	View workout
02/14/09	15:00.0	3,090m	2:25.6	RowErg	post weights	View workout
02/14/09	8:00.0	1,500m	2:40.0	RowErg	wu	View workout
02/13/09	30:00.0	6,518m	2:18.0	RowErg	at 2x15' 5'r 144 hr @end (pos. split)	View workout
02/13/09	10:00.0	1,800m	2:46.6	RowErg	wu/cd	View workout
02/12/09	30:00.0	6,319m	2:22.4	RowErg	ss 2x15' 3'r @7:30, 20 strokes at race pace	View workout
02/12/09	9:00.0	1,500m	3:00.0	RowErg	wu/cd	View workout
02/11/09	9:00.0	1,837m	2:26.9	RowErg	xm's endurance workout	View workout
02/10/09	36:00.0	6,262m	2:52.4	RowErg	wu/paddle for 6x2'	View workout
02/10/09	12:00.0	2,709m	2:12.8	RowErg	6x2' sr18 max effort	View workout
02/09/09	30:00.0	6,320m	2:22.4	RowErg	ss 2x15'on3'r 18-20-22 hr141 end	View workout
02/09/09	9:00.0	1,500m	3:00.0	RowErg	wu/cd	View workout
02/08/09	15:00.0	3,000m	2:30.0	RowErg	weights	View workout

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