Toby Webb

Log

Date Workout Score Ave Comments Action
12/26/08 10:00.9 2,000m 2:30.2

weights

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12/24/08 45:00.0 9,291m 2:25.3

ss 3x15' 2'r

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12/24/08 8:00.0 1,500m 2:40.0

wu/cd

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12/23/08 14:00.0 2,500m 2:48.0

weights

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12/22/08 40:00.0 8,240m 2:25.6

vail ss 4x10'on 1'off

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12/22/08 8:00.0 1,760m 2:16.3

vail wu/cd

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12/21/08 20:00.0 4,000m 2:30.0

weights

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12/18/08 54:00.0 10,016m 2:41.7

xm's 100/200k cd

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12/17/08 22:00.0 3,933m 2:47.8 View workout
12/17/08 22:00.0 3,933m 2:47.8

xm's endurance

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12/16/08 45:00.0 9,416m 2:23.3

ss 3x15' 2'r sr16-24

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12/16/08 11:00.0 1,493m 3:41.0

wu/paddle

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12/15/08 16:00.0 3,469m 2:18.3

8x2'on 3'paddle sr18

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12/15/08 28:00.0 4,873m 2:52.3

wu/paddle

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12/13/08 38:00.0 8,001m 2:22.4

ss 2x19' pyramid

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12/13/08 8:00.0 1,634m 2:26.8

wu/cd

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12/12/08 45:00.0 9,000m 2:30.0

XM'S 110K/200K CD

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12/11/08 20:00.0 4,423m 2:15.6

max sr20 hr147 end

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12/11/08 15:00.0 2,880m 2:36.2

wu/cd

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12/10/08 15:00.0 3,406m 2:12.1

xm's erg endurance 3 sets

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12/09/08 30:00.0 6,350m 2:21.7

ss+ 2x15' 3'r

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12/09/08 9:00.0 1,613m 2:47.3

wu/cd

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12/08/08 30:00.0 6,152m 2:26.2

ss 3x10'on 30off

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12/08/08 8:00.0 1,440m 2:46.6

wu/cd

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12/07/08 8:00.0 2,000m 2:00.0

weights

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