Toby Webb

Log

Date Workout Score Ave Comments Action
02/12/09 9:00.0 1,500m 3:00.0

wu/cd

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02/11/09 9:00.0 1,837m 2:26.9

xm's endurance workout

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02/10/09 36:00.0 6,262m 2:52.4

wu/paddle for 6x2'

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02/10/09 12:00.0 2,709m 2:12.8

6x2' sr18 max effort

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02/09/09 30:00.0 6,320m 2:22.4

ss 2x15'on3'r 18-20-22 hr141 end

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02/09/09 9:00.0 1,500m 3:00.0

wu/cd

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02/08/09 15:00.0 3,000m 2:30.0

weights

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01/16/09 40:00.0 8,832m 2:15.8

at 2x20' 5'r 22-24 sr hr 144/140

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01/16/09 11:00.0 2,025m 2:42.9

wu/cd

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01/14/09 40:00.0 8,764m 2:16.9

2x20' 20sr/22/22pyr. hr 134;140

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01/14/09 8:00.0 1,500m 2:40.0

wu/cd

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01/11/09 15:00.0 3,000m 2:30.0

weights ubc

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01/09/09 30:00.0 6,438m 2:19.7

ss 2x15' 3'r

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01/09/09 8:00.0 1,500m 2:40.0

wu/cd

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01/07/09 30:00.0 6,340m 2:21.9

ss 1x30'

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01/07/09 8:00.0 1,500m 2:40.0

wu/cd

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01/02/09 12:00.0 1,600m 3:45.0

weights

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12/31/08 15:00.0 3,000m 2:30.0

weights endurance

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12/29/08 15:00.0 3,200m 2:20.6

weights

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12/27/08 40:00.0 8,273m 2:25.0

vail ss 2x20' 2'r

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12/27/08 8:00.0 1,500m 2:40.0

wu/cd

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12/26/08 10:00.9 2,000m 2:30.2

weights

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12/24/08 45:00.0 9,291m 2:25.3

ss 3x15' 2'r

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12/24/08 8:00.0 1,500m 2:40.0

wu/cd

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12/23/08 14:00.0 2,500m 2:48.0

weights

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