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Toby Webb

Log

Date Workout Score Ave Comments Action
02/09/07 46:00.0 10,029m 2:17.6

UT1/AT 6X6'ON 2'OFF (3-2-1) AVG HR152 PACE 2:07.9

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02/07/07 42:00.0 9,364m 2:14.5

AT 2X12'ON 2'OFF 2:07.8 HR155 2:06.4 HR163 7'WU

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02/06/07 10:00.0 2,100m 2:22.8

5X30"0N 90"0FF WEIGHTS

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02/05/07 37:00.0 7,937m 2:19.8

OAR4 CD 29' 2:15.7 HR132 AVG.

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02/02/07 41:00.0 9,095m 2:15.2

UT1/AT 5X6'ON6'OFF

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02/01/07 53:00.0 11,654m 2:16.4

SS 4X12' ON/2' OFF 2:18.9 HR123 2:17.0 HR128 2:15 HR133 2:17.0 HR130

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01/31/07 41:00.0 9,091m 2:15.2

AT 3X8' 2:09.0 HR147/2:06.5 HR159/2:05.9 HR164-MOVE 2K TIME TO 1:54

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01/30/07 30:00.0 4,782m 3:08.2

XM'S UPPERBODY CD

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01/28/07 7:42.9 2,000m 1:55.7

LBRA Beach Sprints

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01/26/07 30:00.0 6,089m 2:27.8

SS 1X20' 3X15STROKES AT RACE PACE

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01/25/07 30:00.0 6,204m 2:25.0

SS 1X20' 2:19.5 AVG HR 119

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01/24/07 36:00.0 7,141m 2:31.2

RACE PREP 1X1K (1:55.9 HR165) 1X500 (1:53.5 HR162)

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01/22/07 38:00.0 6,605m 2:52.5

RACE PREP 1X1250 @MAX. 1:55.4 (4:48.7)

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01/20/07 33:00.0 6,223m 2:39.0

RACE PREP 4X2'ON15"OFF 1:56-2:01 @166 MAX HR

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01/19/07 40:00.0 8,035m 2:29.3

INDO ROW WORKOUT

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01/18/07 43:00.0 9,425m 2:16.8

SS 2X20' HR139 2:15.9-17.5

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01/17/07 34:00.0 7,260m 2:20.4

INTERVALS 1000@1:57.5 750@56..3 500@55.2

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01/16/07 8:00.0 1,700m 2:21.1

WEIGHTS 4X30"ON90"OFF

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01/15/07 53:00.0 10,929m 2:25.4

2x24'SS 139HR 2:17.0-18.8

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01/13/07 53:00.0 6,220m 4:15.6

RACE PREP 4X2'ON 30" OFF POOR

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01/10/07 41:00.0 8,653m 2:22.1

LONG INTERVALS 2X2K 160HR 2:02.3-03.6 SLOW 2ND PIECE

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01/09/07 24:00.0 5,143m 2:19.9

WEIGHTS/3X3'ON3'OFF 10X10"ON50"OFF

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01/08/07 1:18:00.0 16,714m 2:20.0

SS 3X24'ON 3'OFF 2:171.-23.3 WEAK ON 2/3

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01/06/07 33:00.0 7,082m 2:19.7

RACE PREP 4X2'ON1'OFF 1:54.5-5.3

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01/05/07 52:00.0 8,095m 3:12.7

XM'S POWER 6X3'ON3'OFF 6-8 RESISTANCE 2:05.3-7.8 HR145 MAX

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