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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Toby Webb

Log

Date Workout Score Ave Comments Action
08/13/07 45:00.0 9,600m 2:20.6

SS 2X20' 2:18.9-2:19.7 75% HR

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08/10/07 43:00.0 8,000m 2:41.2

XM'S PYRAMID INTERVALS

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08/09/07 54:00.0 10,400m 2:35.7

xm's 100k cd

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08/08/07 22:00.0 7,200m 1:31.6

3x6'on6'off xm's cd

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08/07/07 18:00.0 5,100m 1:45.8

3X3'ON3'OFF POWER

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08/06/07 53:00.0 10,000m 2:39.0

XM'S 100K CD

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08/04/07 55:00.0 10,000m 2:45.0

XM'X 100K CD

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08/03/07 53:00.0 7,100m 3:43.9

1. XM'S UPPER BODY 2. 3X3' ON 3' OFF POWER DRILL

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08/02/07 51:00.0 9,200m 2:46.3

XM'S CD DRILLS ETC.

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08/01/07 39:00.0 7,300m 2:40.2

xm's 3X6'ON 6'OFF INTERVALS 2:10.5

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07/30/07 40:00.0 7,400m 2:42.1

XM'S CD W/ DRILLS

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07/27/07 45:00.0 10,100m 2:13.6

AT 2X19' 5'R XM'S4-3-2-1 2:14.0-16.5

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07/26/07 45:00.0 9,400m 2:23.6

SS 2X20' 3'R 2:21.2 AVG

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07/24/07 25:00.0 5,600m 2:13.9

RACE PACE 6X500M 3'R 1:58.0 159HR AVG (1:53.4-2:02.6)

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07/23/07 45:00.0 9,300m 2:25.1

SS 2X20' 3'R 2:20.2 HR135

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07/20/07 32:00.0 6,300m 2:32.3

RACE PACE 2X(10/20/30/40/30/20/10)

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07/19/07 1:05:00.0 13,300m 2:26.6

SS 2X30' 3'R 2:19.5-22.0

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07/18/07 38:00.0 7,900m 2:24.3

AT 1X10',8',6',4' 2:09-10.7 HR152

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07/17/07 35:00.0 6,500m 2:41.5

RACE PACE 6X500 @1.55-2.00

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07/16/07 45:00.0 9,100m 2:28.3

SS 2X20' 3'R 2:21.0-2:20.5

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07/14/07 52:00.0 11,000m 2:21.8

UT! 3x15' 4'r hr143

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07/13/07 50:00.0 10,300m 2:25.6

UT1 2X20' 5'R 2:17.6 HR145

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07/10/07 35:00.0 6,700m 2:36.7

UT2 1X6K WU/WD

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07/09/07 43:00.0 9,000m 2:23.3

UT1 3X11' 4'R 2:15.6 HR141

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07/06/07 44:00.0 8,800m 2:30.0

UT2 2X18' 3'R 2:21.9 HR133 WU/WD

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