Concept2 Logbook | Log for Toby Webb

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Toby Webb

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/28/06	1:05:00.0	13,000m	2:30.0	RowErg	SS 3X20' 2:23.0-24.5 ALT. 8500' HR139	View workout
12/27/06	43:00.0	8,900m	2:24.9	RowErg	AT 2X2K HR159 ALT.8500' 2:12.0-11.3	View workout
12/26/06	1:06:00.0	14,100m	2:20.4	RowErg	SS2X24'1X18' (3-2-1 LADDER) WU500M alt. 8500'	View workout
12/22/06	40:00.0	7,100m	2:49.0	RowErg	RACE PREP 2X2'2X1' NEED 2'R OT1'R AT 8500'	View workout
12/21/06	1:05:00.0	12,900m	2:31.1	RowErg	SS 3X20' 70%HR ALT.8500' 500WU	View workout
12/20/06	12:00.0	2,000m	3:00.0	RowErg	WEIGHTS	View workout
12/19/06	50:00.0	8,500m	2:56.4	RowErg	LONG INTERVALS ALT.8500' 2X2000 2:11.2-12.3 WU/WD 4500M	View workout
12/18/06	12:00.0	1,500m	4:00.0	RowErg	WEIGHTS+WU+5X30"ON90"0FF	View workout
12/17/06	1:06:00.0	14,189m	2:19.5	RowErg	SS 2X24/1X18' @ALT. 8500' HR139 2:22.8-25.9 +WU	View workout
12/15/06	35:00.0	7,438m	2:21.1	RowErg	RACE PREP. 4X2'ON2'OFF 1:54.0 AVG. WU/WD	View workout
12/14/06	15:00.0	3,900m	1:55.3	RowErg	WEIGHTS	View workout
12/13/06	1:04:00.0	13,846m	2:18.6	RowErg	SS 2X20 @2:17.0-.9 1X20@2:14.8 HR@133 AVG. WU 667	View workout
12/12/06	40:00.0	8,935m	2:14.3	RowErg	LONG INTERVAL 2X2000 @2;01.2-3.2 HR166 TOOHIGH 4937 WU/WD	View workout
12/11/06	15:00.0	3,400m	2:12.3	RowErg	WEIGHTS+WU(150 DRAG)+5X(30"/90")	View workout
12/10/06	1:06:00.0	15,042m	2:11.6	RowErg	SS-75% 2x24', 1x18' 3-2-1 2:16.4-7 500M WU	View workout
12/09/06	1:05:00.0	13,254m	2:27.1	RowErg	SS-UT2 3x20' 2:20.2-22.3 HR130	View workout
12/08/06	45:00.0	2,500m	9:00.0	RowErg	WEIGHTS 5X30"ON90"OFF	View workout
12/06/06	45:00.0	10,850m	2:04.4	RowErg	AT 3X2500 160+- 2:04.0-7.8 3500 WU/WD	View workout
12/04/06	54:00.0	11,750m	2:17.8	RowErg	SS 3X18' 2:17.4-.6	View workout
12/02/06	1:08:00.0	11,703m	2:54.3	RowErg	2 XM'S WORKOUT CD'S	View workout
12/01/06	36:00.0	9,563m	1:52.9	RowErg	RACE PREP. 3X(2'ON2'OFF)X2+WU+20'SS 1:54.5-57.6+2:19.0	View workout
11/30/06	35:00.0	7,689m	2:16.5	RowErg	XM CD FULL WORKOUT- STRETCHER AT 5, 3/4 SLIDE WITH ++ RESULTS-PULLS IN 1:45 AREA	View workout
11/29/06	30:40.0	7,172m	2:08.2	RowErg	AT 2X2500 90%HR 163 2:03.8-4.0 + 10' WU	View workout
11/28/06	1:12:00.0	15,628m	2:18.2	RowErg	SS 3X24' HR 139 2:17.1-20.1	View workout
11/25/06	1:00:00.0	12,392m	2:25.2	RowErg	SS ALT. 8500' 3X20' HR132 2:24.5-25.9	View workout