Paris PM4 Level 3
Second session

Paris PM4
Level 3 no warm-up / reprise entrainement

Paris Level 4 PM4
No Warm-up // tired first then OK (first 6Min @ 2:07)

After the gym session 10 Minutes rowing level 4

Paris started for 30 minutes but got tired

Paris Level 4 PM4
warm up

CMG level 3-4
1st rower from the right

CMG // classical rower
warm up level 3-4

CMG
2Km / 3rd rower from the left level 2

CMG
just row / 3rd rower from the left level 2

CMG Level 4-5 started for 10Km

CMG Warm up level 4-5

Paris // PM4
End of session

Paris PM4
Level 4 // started for 10Km

Paris PM4
Level 4 // warm-up

Brittany PM5 Level1
Just row no warm-up

Brittany PM5 Level1
No warmup
Just row

Brittany PM5 Level 1
No warm-up
Just row

Brittany PM5 Level1
1000m just to cross the 100Km in 1 week after the 12Km
good finish but was tired

Brittany PM5 Level 1
No warm-up just row