Eric Lepage

Log

Date Distance Time Pace Comments Action
01/23/19 2,174m 8:47.0 2:01.2

Paris Level 3.5
No warm-up end of session exercise
was targeting 10 Minutes,

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01/23/19 5,024m 20:42.0 2:03.6

Paris Level 3.5
no warm-up // slow start strong finish

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01/15/19 7,326m 30:02.0 2:02.9

Brittany PM5
Level 1, would have liked to row 10K or even 50 minutes

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01/12/19 7,374m 30:02.0 2:02.1

Brittany PM5 Level 1
No Warm-up let's just row
cross the 5Km at 20:39, then very good finish

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01/10/19 2,008m 8:11.0 2:02.2

Paris 1st on the right
Level 3 end of session

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01/10/19 5,000m 20:15.0 2:01.5

Paris 3rd from the left
Level 4
started for 10K no waarm-up

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01/07/19 1,091m 4:11.0 1:55.0

Paris PM4 Level 4
end of session // targeting 2Km

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01/07/19 2,510m 9:59.0 1:59.3

Paris PM4 Level 3
Second session

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01/07/19 3,011m 12:10.0 2:01.2

Paris PM4
Level 3 no warm-up / reprise entrainement

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01/02/19 7,317m 30:00.0 2:03.0

Paris Level 4 PM4
No Warm-up // tired first then OK (first 6Min @ 2:07)

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12/29/18 2,500m 10:08.0 2:01.6

After the gym session 10 Minutes rowing level 4

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12/29/18 3,091m 12:44.0 2:03.5

Paris started for 30 minutes but got tired

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12/29/18 1,440m 6:02.0 2:05.6

Paris Level 4 PM4
warm up

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12/27/18 7,377m 30:00.0 2:02.0

CMG level 3-4
1st rower from the right

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12/27/18 1,436m 6:02.0 2:06.0

CMG // classical rower
warm up level 3-4

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12/21/18 2,000m 8:02.0 2:00.5

CMG
2Km / 3rd rower from the left level 2

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12/21/18 2,015m 8:08.0 2:01.0

CMG
just row / 3rd rower from the left level 2

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12/21/18 2,990m 12:28.0 2:05.0

CMG Level 4-5 started for 10Km

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12/21/18 1,435m 6:02.0 2:06.1

CMG Warm up level 4-5

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12/19/18 2,000m 8:06.1 2:01.5

Paris // PM4
End of session

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