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Log

Date Workout Score Ave Comments Action
08/31/14 7:50.9 2,000m 1:57.7

Niveau 6 // 24 stroke / min london

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08/25/14 41:30.0 10,000m 2:04.5

Niveau 3 / 22 stroke / min 639 Cal /181.4 W

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08/16/14 30:00.0 7,222m 2:04.6

Aix niveau 3 / 22 stroke /min // 180.9W / 461 Cal

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08/14/14 10:00.0 2,315m 2:09.5

echauffement

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08/14/14 30:00.0 7,125m 2:06.3

London

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07/13/14 42:01.4 10,000m 2:06.0

Niveau 3 // 631 Cal // 174.7 W // 22 stroke / min

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07/12/14 42:03.0 10,000m 2:06.1

niveau 3 // 630 cal // 174.4 W // 22 stroke / min

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06/22/14 42:43.9 10,000m 2:08.1

Niveau 3/ 22 stroke / min / 620 cal / 166.1 watts

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06/19/14 30:00.0 7,045m 2:07.7

London

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06/15/14 43:01.9 10,000m 2:09.0

Aix / niveau 3 / 616 Cal /168 Watts

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06/12/14 30:00.0 7,085m 2:07.0

London

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06/08/14 30:00.0 7,052m 2:07.6

Niveau 3 Aix / 168.9W 439 Cal

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06/05/14 30:00.0 7,042m 2:07.8

new concept2 / niveau 5

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05/31/14 29:51.1 7,000m 2:07.9

Level 3 / 435 Cal / 169.1W / 210 stroke / min

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05/17/14 43:26.4 10,000m 2:10.3

Strenght 3 / 611 cal / 158.2 Watt / 20 stroke / min

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01/03/14 12:31.0 3,000m 2:05.1

Niveau 5 / reprise apres vacances

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01/03/14 16:36.0 4,000m 2:04.5

Niveau 5 / reprise apres vacances

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12/21/13 40:40.0 10,000m 2:02.0

niveau 5 / 20 stroke / min 191.8 Watts / 651 Cal

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12/15/13 40:29.3 10,000m 2:01.4

Niveau 5 / 195.3 Watts / 656 cal / 20 stroke / min

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12/12/13 1:36.5 500m 1:36.5

Niveau 6 /389.4 Watts / 28 stroke /min

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12/12/13 10:06.0 2,500m 2:01.2

Niveau 5 / 21 stroke /Min

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12/07/13 39:52.2 10,000m 1:59.6

Niveau 5 / 21 stroke /s / 204.5 Watts / 667 Cal

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12/05/13 40:07.0 10,000m 2:00.3

Niveau 5 / 21 stroke / s / 200.8 watts /662 Cal

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12/02/13 7:45.5 2,000m 1:56.3

Niveau 5 / 22 stroke / min

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12/02/13 30:15.9 7,500m 2:01.0

Niveau 5 / 21 stroke / min / 500 Cal

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