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May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
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Eric Lepage

Log

Date Distance Time Pace Comments Action
09/16/15 6,970m 30:05.0 2:09.4

Cadence 20 / s 428 Cal 161 Watt /2.095

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09/14/15 6,924m 30:00.0 2:09.9

niveau 3 / 20 stroke min / 424 Cal / 159.4 W

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09/09/15 6,838m 30:00.0 2:11.6

2.116 // 154 Watts // 414 Cal // 19 stroke / min

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10/19/14 1,920m 8:00.0 2:05.0 View workout
10/19/14 4,320m 18:00.0 2:05.0 View workout
10/08/14 7,214m 30:00.0 2:04.7

Pace 21-22 / 1870.3 Watts / 460 Cal

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09/14/14 10,000m 41:26.7 2:04.3

Niveau 3 // 22 stroke / sec // 1.82.1 W / 640 Cal

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09/07/14 10,000m 41:20.8 2:04.0

Niveau 3 Aix // 23 stroke / min / 183.4 W // 641 cal

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09/06/14 2,000m 7:45.3 1:56.3

Niveau 4 Aix // 25 stroke / min 222.4 W // 137 Cal

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09/06/14 4,660m 19:05.0 2:02.8

23 stroke / min niveau 3

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09/04/14 7,281m 30:00.0 2:03.6 View workout
09/04/14 2,415m 10:00.0 2:04.2 View workout
09/02/14 2,390m 10:00.0 2:05.5

Echauffement

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09/02/14 7,215m 30:00.0 2:04.7 View workout
08/31/14 4,125m 17:00.0 2:03.6 View workout
08/31/14 2,400m 10:00.0 2:05.0

London

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08/31/14 2,000m 7:50.9 1:57.7

Niveau 6 // 24 stroke / min london

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08/25/14 10,000m 41:30.0 2:04.5

Niveau 3 / 22 stroke / min 639 Cal /181.4 W

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08/16/14 7,222m 30:00.0 2:04.6

Aix niveau 3 / 22 stroke /min // 180.9W / 461 Cal

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08/14/14 2,315m 10:00.0 2:09.5

echauffement

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