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Eric Lepage

Log

Date Distance Time Pace Comments Action
09/27/13 2,500m 10:17.1 2:03.4

Niveau 3 / 20 stroke / min / recuperation

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09/27/13 500m 1:37.7 1:37.7

Niveau 5 / 28 stroke / min /375 Watts

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09/27/13 2,500m 10:00.0 2:00.0

Niveau 4 / 20 stroke /min / tentative loopée de 10K @2:00:00

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09/27/13 2,000m 8:10.0 2:02.5

Niveau 5 / 19 stroke / min /echauffement

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09/25/13 5,000m 19:30.7 1:57.0

Niveau 4 / 21 stroke / min / 218 Watts / 341 Cal

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09/25/13 2,000m 8:08.2 2:02.0

Niveau 4 / 19 stroke /min /echauffement

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09/24/13 2,000m 8:15.9 2:03.9

Niveau 3 / recuperation

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09/24/13 1,000m 3:29.1 1:44.5

Niveau 4 / 26 stroke / min / 306 Watts

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09/24/13 2,000m 8:08.3 2:02.0

Niveau 5 / 19 stroke /min echauffement

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09/23/13 10,000m 40:24.3 2:01.2

niveau 5 / 19 stroke /min / 657 cal / 196.5 Watts

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09/21/13 20,000m 1:40:00.0 2:30.0

4- (JP, Emmanuel Sylvain)/ 4 aller retou barrage (Martigues)

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09/19/13 10,000m 40:44.0 2:02.2

niveau 5 / 19 stroke / min / 651 Cal / 191 Watts

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09/17/13 12,000m 1:00:00.0 2:30.0

Aviron de mer Yole 4x+

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09/15/13 7,247m 30:00.0 2:04.1

niveau 5 / 18 stroke per min / 464 Cal

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09/14/13 15,000m 1:15:00.0 2:30.0

4- / number 2: 3 aller retour Barrage

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09/05/13 10,000m 50:00.0 2:30.0

4- / Number 2

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09/04/13 2,000m 7:31.9 1:52.9

Niveau 3 / 23 stroke / min /142 Cal

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09/03/13 10,000m 50:00.0 2:30.0

2 aller retour Barrage (Martigues)

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09/01/13 10,000m 50:00.0 2:30.0 View workout
08/31/13 10,000m 50:00.0 2:30.0 View workout