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Eric Lepage

Log

Date Distance Time Pace Comments Action
10/16/13 5,500m 22:14.0 2:01.2

niveau 5 / 20 stroke /min

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10/13/13 4,500m 22:30.0 2:30.0

Echauffement avant / après tete de riviere Avignon

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10/13/13 4,500m 14:41.0 1:37.8

Tete de riviere Avignon 8+
Emmanuel / moi / PH / Sylvain / Serge / David / Gerard / Franco
4eme sur 5

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10/12/13 15,000m 1:15:00.0 2:30.0

4- (Enzo,Moi,PH et Franco) 3 allers retours barrage

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10/11/13 10,000m 39:59.7 1:59.9

Niveau 5 / 20 stroke / sec / 664 Cal / 202.6 Watts

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10/07/13 10,000m 40:57.4 2:02.8

Remise en forme / 19 stroke : min / 646 cal / 188.9 watts

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09/30/13 10,000m 40:14.2 2:00.7

Niveau 5 / 20 stroke /min / 199 watts / 660 Cal

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09/28/13 15,000m 1:15:00.0 2:30.0

4- (Emmanuel,Franco, PH et moi) / 3 allers retours barrage

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09/27/13 2,500m 10:17.1 2:03.4

Niveau 3 / 20 stroke / min / recuperation

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09/27/13 500m 1:37.7 1:37.7

Niveau 5 / 28 stroke / min /375 Watts

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09/27/13 2,500m 10:00.0 2:00.0

Niveau 4 / 20 stroke /min / tentative loopée de 10K @2:00:00

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09/27/13 2,000m 8:10.0 2:02.5

Niveau 5 / 19 stroke / min /echauffement

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09/25/13 5,000m 19:30.7 1:57.0

Niveau 4 / 21 stroke / min / 218 Watts / 341 Cal

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09/25/13 2,000m 8:08.2 2:02.0

Niveau 4 / 19 stroke /min /echauffement

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09/24/13 2,000m 8:15.9 2:03.9

Niveau 3 / recuperation

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09/24/13 1,000m 3:29.1 1:44.5

Niveau 4 / 26 stroke / min / 306 Watts

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09/24/13 2,000m 8:08.3 2:02.0

Niveau 5 / 19 stroke /min echauffement

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09/23/13 10,000m 40:24.3 2:01.2

niveau 5 / 19 stroke /min / 657 cal / 196.5 Watts

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09/21/13 20,000m 1:40:00.0 2:30.0

4- (JP, Emmanuel Sylvain)/ 4 aller retou barrage (Martigues)

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09/19/13 10,000m 40:44.0 2:02.2

niveau 5 / 19 stroke / min / 651 Cal / 191 Watts

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