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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Eric Lepage

Log

Date Distance Time Pace Comments Action
12/04/18 10,020m 41:47.0 2:05.0

No Warm-up
Brittany PM5 Level 1
Just Row....

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12/03/18 10,019m 41:40.0 2:04.7

No Warm-up
Brittany PM5 Level 1
Started with just row

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12/02/18 7,367m 30:00.0 2:02.1

Brittany PM5 Level 1

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12/02/18 1,172m 5:00.0 2:07.9

warm-up brittany

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12/01/18 7,314m 30:00.0 2:03.0

Brittany Level 1 PM5
30 Minutes after warm-up good finish

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12/01/18 1,401m 6:00.0 2:08.4

Warmup Brittany

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11/30/18 7,261m 30:00.0 2:03.9

Britany PM5 level 1
At last !!! poor performance but no warm-up

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11/29/18 7,011m 29:27.0 2:06.0

started for 10Km, what a pitty

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11/27/18 3,500m 14:49.6 2:07.0

Brittany MP5 Level 1
3.5K to top up the previous exercise

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11/27/18 6,572m 27:15.1 2:04.3

Brittany MP5 level 1
started for 10Km, got tired quickly

 View workout
11/26/18 5,000m 20:27.1 2:02.7

Level 1 PM5 Brittany
recup // in fact got stronger

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11/25/18 3,072m 12:44.0 2:04.3

Brittany PM5 // Level 1
Started for 5Km

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11/25/18 5,921m 24:17.0 2:03.0

Brittany PM5 // Level 1
Started for 10Km

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11/25/18 1,436m 6:03.0 2:06.3

Warming Up Brittany PM5 // Level 1

 View workout
11/23/18 500m 1:41.5 1:41.5

Level 7.5 30 stroke / min
did this at the end of the training session after weight lifting => should move to level 10

 View workout
11/23/18 920m 3:34.0 1:56.3

Started for 2Km just after the 29 minutes
Stopped after 3:34

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11/23/18 7,227m 29:19.0 2:01.6

Level 4.5 23 stroke / min
started for 10Km / stopped after 29:19 the projections were about 40:25

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11/23/18 1,413m 6:02.0 2:08.0

warming up level 4

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11/21/18 2,000m 7:47.3 1:56.8

Level 7 // 24 stroke / min

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11/21/18 4,960m 20:01.0 2:01.0

Parti pour 30 Minutes
Level 4.5 // 23 stroke / min

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