Eric Lepage

Log

Date Distance Time Pace Comments Action
12/19/18 7,578m 31:15.0 2:03.7

Paris PM4
Level 4 // started for 10Km

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12/19/18 1,438m 6:02.0 2:05.8

Paris PM4
Level 4 // warm-up

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12/10/18 7,172m 30:02.0 2:05.6

Brittany PM5 Level1
Just row no warm-up

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12/09/18 7,350m 30:03.0 2:02.6

Brittany PM5 Level1
No warmup
Just row

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12/08/18 12,153m 50:32.0 2:04.7

Brittany PM5 Level 1
No warm-up
Just row

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12/06/18 1,000m 4:02.0 2:01.0

Brittany PM5 Level1
1000m just to cross the 100Km in 1 week after the 12Km
good finish but was tired

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12/06/18 12,015m 50:22.0 2:05.7

Brittany PM5 Level 1
No warm-up just row

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12/04/18 10,020m 41:47.0 2:05.0

No Warm-up
Brittany PM5 Level 1
Just Row....

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12/03/18 10,019m 41:40.0 2:04.7

No Warm-up
Brittany PM5 Level 1
Started with just row

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12/02/18 7,367m 30:00.0 2:02.1

Brittany PM5 Level 1

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12/02/18 1,172m 5:00.0 2:07.9

warm-up brittany

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12/01/18 7,314m 30:00.0 2:03.0

Brittany Level 1 PM5
30 Minutes after warm-up good finish

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12/01/18 1,401m 6:00.0 2:08.4

Warmup Brittany

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11/30/18 7,261m 30:00.0 2:03.9

Britany PM5 level 1
At last !!! poor performance but no warm-up

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11/29/18 7,011m 29:27.0 2:06.0

started for 10Km, what a pitty

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11/27/18 3,500m 14:49.6 2:07.0

Brittany MP5 Level 1
3.5K to top up the previous exercise

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11/27/18 6,572m 27:15.1 2:04.3

Brittany MP5 level 1
started for 10Km, got tired quickly

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11/26/18 5,000m 20:27.1 2:02.7

Level 1 PM5 Brittany
recup // in fact got stronger

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11/25/18 3,072m 12:44.0 2:04.3

Brittany PM5 // Level 1
Started for 5Km

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11/25/18 5,921m 24:17.0 2:03.0

Brittany PM5 // Level 1
Started for 10Km

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