Concept2 Logbook | Log for Eric Lepage

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Eric Lepage

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/31/14	2,000m	7:50.9	1:57.7	RowErg	Hwt	Niveau 6 // 24 stroke / min london	View workout
08/25/14	10,000m	41:30.0	2:04.5	RowErg	Hwt	Niveau 3 / 22 stroke / min 639 Cal /181.4 W	View workout
08/16/14	7,222m	30:00.0	2:04.6	RowErg	Hwt	Aix niveau 3 / 22 stroke /min // 180.9W / 461 Cal	View workout
08/14/14	2,315m	10:00.0	2:09.5	RowErg	Hwt	echauffement	View workout
08/14/14	7,125m	30:00.0	2:06.3	RowErg	Hwt	London	View workout
07/13/14	10,000m	42:01.4	2:06.0	RowErg	Hwt	Niveau 3 // 631 Cal // 174.7 W // 22 stroke / min	View workout
07/12/14	10,000m	42:03.0	2:06.1	RowErg	Hwt	niveau 3 // 630 cal // 174.4 W // 22 stroke / min	View workout
06/22/14	10,000m	42:43.9	2:08.1	RowErg	Hwt	Niveau 3/ 22 stroke / min / 620 cal / 166.1 watts	View workout
06/19/14	7,045m	30:00.0	2:07.7	RowErg	Hwt	London	View workout
06/15/14	10,000m	43:01.9	2:09.0	RowErg	Hwt	Aix / niveau 3 / 616 Cal /168 Watts	View workout
06/12/14	7,085m	30:00.0	2:07.0	RowErg	Hwt	London	View workout
06/08/14	7,052m	30:00.0	2:07.6	RowErg	Hwt	Niveau 3 Aix / 168.9W 439 Cal	View workout
06/05/14	7,042m	30:00.0	2:07.8	RowErg	Hwt	new concept2 / niveau 5	View workout
05/31/14	7,000m	29:51.1	2:07.9	RowErg	Hwt	Level 3 / 435 Cal / 169.1W / 210 stroke / min	View workout
05/17/14	10,000m	43:26.4	2:10.3	RowErg	Hwt	Strenght 3 / 611 cal / 158.2 Watt / 20 stroke / min	View workout
01/03/14	3,000m	12:31.0	2:05.1	RowErg	Hwt	Niveau 5 / reprise apres vacances	View workout
01/03/14	4,000m	16:36.0	2:04.5	RowErg	Hwt	Niveau 5 / reprise apres vacances	View workout
12/21/13	10,000m	40:40.0	2:02.0	RowErg	Hwt	niveau 5 / 20 stroke / min 191.8 Watts / 651 Cal	View workout
12/15/13	10,000m	40:29.3	2:01.4	RowErg	Hwt	Niveau 5 / 195.3 Watts / 656 cal / 20 stroke / min	View workout
12/12/13	500m	1:36.5	1:36.5	RowErg	Hwt	Niveau 6 /389.4 Watts / 28 stroke /min	View workout

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