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Eric Lepage

Log

Date Distance Time Pace Comments Action
11/19/18 10,000m 40:43.0 2:02.1

Level 5 // 22 stroke min-1
first 10K for a while

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11/17/18 500m 1:41.8 1:41.8

level 7 // 28 stroke min-1

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11/17/18 7,446m 30:00.0 2:00.8

level 4.5 // 22 stroke min -1
198 watts

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11/15/18 500m 1:43.0 1:43.0

Level 8 // end of training practice
28 stroke / min gave 320 W (in 1992 I could do 319W during 6 minutes)

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11/15/18 4,936m 20:02.5 2:01.8

Level 5 // started for 30 minutes but stopped after 20
22 stroke / min

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11/13/18 500m 1:44.6 1:44.6

level 7 fin d'entrainement // 28 stroke min -1

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11/13/18 7,406m 30:00.0 2:01.5

level 5 / 22 stroke min -1

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11/11/18 500m 1:45.1 1:45.1

Level 6 // fin de session

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11/11/18 2,000m 7:56.1 1:59.0

Level 4 / 23 stroke min -1

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11/11/18 5,313m 21:48.5 2:03.1

Level 4 / 22 stroke / min

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11/07/18 7,311m 30:00.0 2:03.1

Level 4 / 22 strokes / min / 188 Watts / 945 Cal / heure

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11/04/18 7,258m 30:00.0 2:04.0

CMG, Level 4, 22 stroke / min / 184 Watts / 931 Cal h-1

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11/01/18 4,852m 20:05.0 2:04.1

Level 1 // 21 stroke / min strated for 30 minutes stopped after 20

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10/31/18 7,238m 30:00.0 2:04.3

level 1 // 21 stroke / min 462 Cal / 182 W / 934 Cal / heure

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10/29/18 5,779m 23:59.0 2:04.5

Level 2 / 21 stroke / min

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10/28/18 7,182m 30:00.0 2:05.3

level 2 britany / 452 cal / 21 stroke / min

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10/26/18 5,500m 23:07.0 2:06.0 View workout
10/26/18 1,223m 5:09.3 2:06.4 View workout
10/16/18 2,007m 8:00.0 1:59.5

21 strike / min Level 4

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10/15/18 7,143m 30:00.0 2:05.9

20 Stroke / sec - Level 4

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