Concept2 Logbook | Log for Eric Lepage

Eric Lepage

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/28/13	1,500m	5:42.5	1:54.1	RowErg	Hwt	niveau 3	View workout
08/27/13	6,487m	27:00.0	2:04.8	RowErg	Hwt	niveau 2 / 21 stroke / min	View workout
08/24/13	10,000m	40:18.4	2:00.9	RowErg	Hwt	niveau 2 / 659 cal / 198 W / 21 stroke / min	View workout
08/21/13	8,382m	35:00.0	2:05.2	RowErg	Hwt		View workout
08/20/13	5,000m	19:59.4	1:59.9	RowErg	Hwt	Niveau 2 / 332 Cal /202 Watts / 20-21 stroke /min	View workout
08/19/13	10,000m	41:06.5	2:03.3	RowErg	Hwt	niveau 2 645 cal / 20 stroke /min	View workout
08/18/13	1,000m	3:44.9	1:52.4	RowErg	Hwt	Niveau 3	View workout
08/18/13	7,500m	30:30.9	2:02.0	RowErg	Hwt	Niveau 2 / 21 stroke /min	View workout
08/17/13	1,000m	3:49.9	1:54.9	RowErg	Hwt	niveau 3	View workout
08/17/13	10,535m	44:00.0	2:05.2	RowErg	Hwt	660 cal niveau 2	View workout
08/08/13	8,630m	35:00.0	2:01.6	RowErg	Hwt	niveau 2 / 565 Cal	View workout
08/07/13	8,538m	35:00.0	2:02.9	RowErg	Hwt	niveau 2 188 watt	View workout
08/04/13	2,000m	7:47.0	1:56.7	RowErg	Hwt	niveau 3	View workout
08/04/13	6,014m	25:00.0	2:04.7	RowErg	Hwt		View workout
08/01/13	10,000m	40:38.3	2:01.9	RowErg	Hwt	2:01.9 652 Cal / niveau 2	View workout
07/31/13	9,792m	40:00.0	2:02.5	RowErg	Hwt	2:02:5 on average 636 cal / niveau 2	View workout
07/30/13	9,723m	40:00.0	2:03.4	RowErg	Hwt	2:03:4 on average 627 Cal / niveau 2	View workout

May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan