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Lucas Rusch

Log

Date Distance Time Pace Comments Action
02/18/15 4,000m 20:55.4 2:36.9 View workout
02/17/15 11,527m 1:00:00.0 2:36.1 View workout
02/15/15 4,000m 22:28.0 2:48.5 View workout
02/14/15 10,000m 45:19.1 2:15.9 View workout
02/11/15 6,000m 30:43.0 2:33.5 View workout
02/10/15 5,000m 22:23.8 2:14.3 View workout
02/08/15 5,759m 30:00.0 2:36.2 View workout
02/07/15 10,000m 47:12.9 2:21.6 View workout
02/05/15 10,000m 55:46.3 2:47.3 View workout
02/04/15 5,000m 24:25.4 2:26.5 View workout
02/02/15 2,000m 9:31.4 2:22.8 View workout
02/01/15 2,000m 10:40.0 2:40.0 View workout
01/30/15 10,000m 54:51.5 2:44.5 View workout
01/29/15 170m 1:09.1 3:23.2 View workout
01/29/15 5,006m 26:49.8 2:40.7 View workout
01/29/15 170m 0:55.6 2:43.5 View workout
01/29/15 100m 0:33.9 2:49.5 View workout
01/28/15 2,000m 11:24.5 2:51.1 View workout
10/14/13 3,000m 12:24.5 2:04.0 View workout
10/13/13 3,000m 12:50.7 2:08.4 View workout