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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Lucas Rusch

Log

Date Distance Time Pace Comments Action
10/11/13 3,000m 14:44.2 2:27.3 View workout
10/09/13 3,000m 15:58.9 2:39.8 View workout
10/08/13 2,000m 7:54.5 1:58.6 View workout
10/03/13 4,189m 20:00.0 2:23.2 View workout
10/01/13 4,199m 20:00.0 2:22.8 View workout
09/29/13 5,598m 25:00.0 2:13.9 View workout
09/26/13 4,191m 20:00.0 2:23.1 View workout
09/24/13 4,512m 20:00.0 2:12.9 View workout
09/22/13 4,000m 17:27.1 2:10.8 View workout
09/20/13 1,018m 4:17.2 2:06.3 View workout
09/19/13 3,000m 13:17.1 2:12.8 View workout
09/18/13 3,000m 14:54.7 2:29.1 View workout
09/17/13 2,000m 9:01.1 2:15.2 View workout
09/16/13 3,000m 14:04.5 2:20.7 View workout
09/14/13 2,000m 9:21.1 2:20.2 View workout
09/12/13 2,000m 8:52.3 2:13.0 View workout