Lucas Rusch
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/05/22 |
10,000m |
45:50.4 |
2:17.5 |
RowErg |
Hwt |
View workout
|
05/04/22 |
10,000m |
41:08.7 |
2:03.4 |
RowErg |
Hwt |
View workout
|
05/03/22 |
10,000m |
43:20.4 |
2:10.0 |
RowErg |
Hwt |
View workout
|
05/02/22 |
10,000m |
44:40.6 |
2:14.0 |
RowErg |
Hwt |
View workout
|
04/29/22 |
10,000m |
42:51.4 |
2:08.5 |
RowErg |
Hwt |
View workout
|
04/27/22 |
8,000m |
33:36.1 |
2:06.0 |
RowErg |
Hwt |
View workout
|
04/24/22 |
6,000m |
24:55.4 |
2:04.6 |
RowErg |
Hwt |
View workout
|
04/14/22 |
1,500m |
5:18.5 |
1:46.1 |
RowErg |
Hwt |
View workout
|
04/12/22 |
999m |
3:12.9 |
1:36.5 |
RowErg |
Hwt |
View workout
|
04/10/22 |
8,000m |
38:19.1 |
2:23.6 |
RowErg |
Hwt |
View workout
|
04/09/22 |
2,500m |
9:14.0 |
1:50.8 |
RowErg |
Hwt |
View workout
|
04/07/22 |
4,000m |
16:14.2 |
2:01.7 |
RowErg |
Hwt |
View workout
|
04/05/22 |
2,000m |
7:48.7 |
1:57.1 |
RowErg |
Hwt |
View workout
|
04/03/22 |
6,000m |
23:39.4 |
1:58.2 |
RowErg |
Hwt |
View workout
|
04/02/22 |
2,000m |
7:37.4 |
1:54.3 |
RowErg |
Hwt |
View workout
|
04/01/22 |
1,000m |
4:30.2 |
2:15.1 |
RowErg |
Hwt |
View workout
|
03/31/22 |
4,000m |
18:06.7 |
2:15.8 |
RowErg |
Hwt |
View workout
|
03/28/22 |
4,000m |
17:30.4 |
2:11.3 |
RowErg |
Hwt |
View workout
|
03/27/22 |
8,000m |
39:49.1 |
2:29.3 |
RowErg |
Hwt |
View workout
|
03/26/22 |
3,000m |
12:08.1 |
2:01.3 |
RowErg |
Hwt |
View workout
|