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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Patrick Wolfram Nolten

Log

Date Distance Time Pace Comments Action
07/24/14 3,000m 11:26.0 1:54.3 View workout
07/23/14 3,000m 11:29.2 1:54.8 View workout
07/22/14 3,000m 11:30.2 1:55.0 View workout
07/20/14 3,000m 11:27.3 1:54.5 View workout
07/19/14 3,000m 11:21.0 1:53.5 View workout
07/18/14 3,000m 11:23.4 1:53.9 View workout
07/17/14 3,000m 11:27.6 1:54.6 View workout
07/16/14 3,000m 11:30.4 1:55.0 View workout
07/14/14 3,000m 11:36.1 1:56.0 View workout
07/13/14 3,000m 11:28.5 1:54.7 View workout
07/12/14 3,000m 11:25.3 1:54.2 View workout
07/11/14 3,000m 11:27.2 1:54.5 View workout
07/10/14 3,000m 11:29.7 1:54.9 View workout
07/09/14 3,000m 11:35.4 1:55.9 View workout
07/08/14 3,000m 11:27.2 1:54.5

Ain't no rules, ain't no vow...

 View workout
07/07/14 3,000m 11:35.6 1:55.9 View workout
07/05/14 3,000m 11:21.5 1:53.5 View workout
07/04/14 3,000m 11:25.5 1:54.2 View workout
07/03/14 3,000m 11:32.4 1:55.4 View workout
07/02/14 3,000m 11:31.1 1:55.1 View workout