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Patrick Wolfram Nolten

Log

Date Distance Time Pace Comments Action
08/18/14 3,000m 11:15.9 1:52.6

D Day

 View workout
08/17/14 3,000m 11:17.3 1:52.8

I can't refuse it, what to be got to be.

 View workout
08/16/14 3,000m 11:18.2 1:53.0 View workout
08/15/14 3,000m 11:18.5 1:53.0 View workout
08/14/14 3,000m 11:20.6 1:53.4 View workout
08/13/14 3,000m 11:19.9 1:53.3 View workout
08/09/14 3,000m 11:22.6 1:53.7 View workout
08/08/14 3,000m 11:20.2 1:53.3 View workout
08/07/14 3,000m 11:25.6 1:54.2 View workout
08/06/14 3,000m 11:25.4 1:54.2 View workout
08/05/14 3,000m 11:25.6 1:54.2 View workout
08/04/14 3,000m 11:24.6 1:54.1 View workout
08/03/14 3,000m 11:25.8 1:54.3 View workout
08/02/14 3,000m 11:18.7 1:53.1 View workout
08/01/14 3,000m 11:25.7 1:54.2 View workout
07/31/14 3,000m 11:23.5 1:53.9 View workout
07/30/14 3,000m 11:25.2 1:54.2 View workout
07/28/14 3,000m 11:23.7 1:53.9 View workout
07/26/14 3,000m 11:20.3 1:53.3

Pace boat

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07/25/14 3,000m 11:27.8 1:54.6 View workout