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Patrick Wolfram Nolten

Log

Date Distance Time Pace Comments Action
05/30/14 3,000m 11:32.3 1:55.3 View workout
05/22/14 3,000m 11:26.3 1:54.3

Lively up yourself and don't be no drag

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05/21/14 3,000m 11:25.2 1:54.2 View workout
05/20/14 3,000m 11:25.8 1:54.3

Lower stroke rate and higher intensity of pull over final 1000m.

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05/19/14 3,000m 11:22.8 1:53.8 View workout
05/17/14 3,000m 11:25.4 1:54.2 View workout
05/16/14 3,000m 11:26.7 1:54.4

Silly as Sally then found in alleys...

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05/15/14 3,000m 11:26.1 1:54.3 View workout
05/14/14 3,000m 11:24.2 1:54.0 View workout
05/13/14 3,000m 11:21.4 1:53.5 View workout
05/12/14 3,000m 11:27.5 1:54.5

Halfway to 1 million meters!

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05/10/14 3,000m 11:22.9 1:53.8

Say what you want, but keep your lips sealed.

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05/09/14 3,000m 11:28.5 1:54.7

She said she liked the ocean.

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05/08/14 3,000m 11:29.0 1:54.8

Check your head

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05/07/14 3,000m 11:29.3 1:54.8 View workout
05/05/14 3,000m 11:32.1 1:55.3 View workout
05/03/14 3,000m 11:27.6 1:54.6 View workout
05/01/14 3,000m 11:31.5 1:55.2 View workout
04/30/14 3,000m 11:28.9 1:54.8 View workout
04/29/14 3,000m 11:27.5 1:54.5 View workout