Patrick Wolfram Nolten
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/18/14 |
3,000m |
11:25.3 |
1:54.2 |
RowErg |
Hwt |
View workout
|
10/17/14 |
3,000m |
11:22.2 |
1:53.7 |
RowErg |
Hwt |
View workout
|
10/15/14 |
3,000m |
11:21.4 |
1:53.5 |
RowErg |
Hwt |
View workout
|
10/14/14 |
3,000m |
11:21.4 |
1:53.5 |
RowErg |
Hwt |
View workout
|
10/12/14 |
3,000m |
11:24.3 |
1:54.0 |
RowErg |
Hwt |
View workout
|
10/11/14 |
3,000m |
11:23.2 |
1:53.8 |
RowErg |
Hwt |
View workout
|
10/10/14 |
3,000m |
11:19.3 |
1:53.2 |
RowErg |
Hwt |
View workout
|
10/09/14 |
3,000m |
11:23.9 |
1:53.9 |
RowErg |
Hwt |
View workout
|
10/08/14 |
3,000m |
11:26.9 |
1:54.4 |
RowErg |
Hwt |
View workout
|
10/06/14 |
2,024m |
7:36.5 |
1:52.7 |
RowErg |
Hwt |
View workout
|
10/05/14 |
3,000m |
11:22.0 |
1:53.6 |
RowErg |
Hwt |
View workout
|
10/04/14 |
3,000m |
11:20.3 |
1:53.3 |
RowErg |
Hwt |
View workout
|
10/02/14 |
3,000m |
11:26.3 |
1:54.3 |
RowErg |
Hwt |
View workout
|
09/29/14 |
500m |
1:38.6 |
1:38.6 |
RowErg |
Hwt |
View workout
|
09/28/14 |
3,000m |
11:17.5 |
1:52.9 |
RowErg |
Hwt |
View workout
|
09/27/14 |
3,000m |
11:19.6 |
1:53.2 |
RowErg |
Hwt |
View workout
|
09/26/14 |
3,000m |
11:16.6 |
1:52.7 |
RowErg |
Hwt |
View workout
|
09/25/14 |
3,000m |
11:17.8 |
1:52.9 |
RowErg |
Hwt |
View workout
|
09/23/14 |
3,000m |
11:15.7 |
1:52.6 |
RowErg |
Hwt |
View workout
|
09/21/14 |
3,000m |
11:11.5 |
1:51.9 |
RowErg |
Hwt |
View workout
|