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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Patrick Wolfram Nolten

Log

Date Distance Time Pace Comments Action
01/29/15 3,000m 11:17.9 1:52.9 View workout
01/28/15 3,000m 11:19.9 1:53.3 View workout
01/27/15 3,000m 11:18.1 1:53.0 View workout
01/25/15 5,000m 18:46.3 1:52.6 View workout
01/21/15 3,000m 11:14.7 1:52.4 View workout
01/20/15 3,000m 11:10.3 1:51.7 View workout
01/19/15 3,000m 11:22.7 1:53.7 View workout
01/18/15 3,000m 11:24.3 1:54.0 View workout
01/15/15 3,000m 11:19.4 1:53.2 View workout
01/14/15 5,000m 19:16.3 1:55.6

Passed 1,000,000 meters - aka 621.37 miles.

 View workout
01/11/15 5,000m 19:16.2 1:55.6 View workout
01/10/15 5,000m 19:21.0 1:56.1 View workout
01/08/15 3,000m 11:17.2 1:52.8 View workout
01/07/15 3,000m 11:12.8 1:52.1 View workout
01/06/15 3,000m 11:14.3 1:52.3 View workout
01/05/15 4,013m 15:12.5 1:53.6 View workout
01/04/15 5,000m 19:02.9 1:54.2

Almost to 19.

 View workout
01/03/15 5,000m 19:06.4 1:54.6

Calves feel like they've been pepper sprayed.

 View workout
01/02/15 5,000m 19:17.6 1:55.7 View workout
01/01/15 5,000m 19:27.0 1:56.7 View workout