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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Patrick Wolfram Nolten

Log

Date Distance Time Pace Comments Action
12/29/14 3,000m 11:21.2 1:53.5 View workout
12/27/14 3,000m 11:20.7 1:53.4 View workout
12/26/14 3,000m 11:12.4 1:52.0 View workout
12/24/14 3,000m 11:21.6 1:53.6 View workout
12/23/14 3,000m 11:18.7 1:53.1 View workout
12/22/14 3,000m 11:18.8 1:53.1 View workout
12/21/14 3,000m 11:22.3 1:53.7 View workout
12/20/14 3,000m 11:21.0 1:53.5 View workout
12/18/14 3,000m 11:21.3 1:53.5 View workout
12/17/14 3,000m 11:21.7 1:53.6 View workout
12/16/14 3,000m 11:21.8 1:53.6 View workout
12/15/14 3,000m 11:19.3 1:53.2 View workout
12/14/14 3,000m 11:20.9 1:53.4 View workout
12/13/14 3,000m 11:19.5 1:53.2 View workout
12/10/14 3,000m 11:21.9 1:53.6 View workout
12/09/14 3,000m 11:21.9 1:53.6 View workout
12/06/14 3,000m 11:16.1 1:52.6

One week off due to cold - ugh!

 View workout
11/28/14 3,000m 11:24.5 1:54.0 View workout
11/27/14 3,000m 11:19.7 1:53.2 View workout
11/26/14 3,000m 11:19.9 1:53.3 View workout