Patrick Wolfram Nolten
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/30/13 |
3,017m |
12:49.4 |
2:07.5 |
RowErg |
Hwt |
View workout
|
12/29/13 |
5,000m |
21:46.6 |
2:10.6 |
RowErg |
Hwt |
View workout
|
12/28/13 |
5,000m |
22:02.2 |
2:12.2 |
RowErg |
Hwt |
View workout
|
12/27/13 |
3,023m |
14:23.8 |
2:22.8 |
RowErg |
Hwt |
View workout
|
12/26/13 |
3,020m |
13:04.8 |
2:09.9 |
RowErg |
Hwt |
View workout
|
12/24/13 |
3,028m |
12:48.0 |
2:06.8 |
RowErg |
Hwt |
View workout
|
12/23/13 |
3,000m |
12:51.6 |
2:08.6 |
RowErg |
Hwt |
View workout
|
12/22/13 |
5,000m |
22:36.4 |
2:15.6 |
RowErg |
Hwt |
View workout
|
12/21/13 |
5,000m |
21:26.7 |
2:08.6 |
RowErg |
Hwt |
View workout
|
12/20/13 |
3,018m |
12:51.0 |
2:07.7 |
RowErg |
Hwt |
View workout
|
12/19/13 |
3,019m |
12:53.0 |
2:08.0 |
RowErg |
Hwt |
View workout
|
12/18/13 |
3,030m |
13:01.0 |
2:08.8 |
RowErg |
Hwt |
View workout
|
12/17/13 |
3,020m |
12:53.0 |
2:07.9 |
RowErg |
Hwt |
View workout
|
12/16/13 |
3,014m |
12:59.0 |
2:09.2 |
RowErg |
Hwt |
View workout
|
12/15/13 |
5,000m |
21:35.5 |
2:09.5 |
RowErg |
Hwt |
View workout
|
12/14/13 |
5,000m |
22:34.5 |
2:15.4 |
RowErg |
Hwt |
View workout
|
12/13/13 |
3,015m |
13:45.0 |
2:16.8 |
RowErg |
Hwt |
View workout
|
12/12/13 |
3,020m |
13:39.0 |
2:15.5 |
RowErg |
Hwt |
View workout
|
12/11/13 |
3,019m |
13:30.0 |
2:14.1 |
RowErg |
Hwt |
View workout
|
12/10/13 |
3,015m |
13:36.0 |
2:15.3 |
RowErg |
Hwt |
View workout
|