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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Patrick Wolfram Nolten

Log

Date Distance Time Pace Comments Action
01/28/14 3,000m 12:09.9 2:01.6 View workout
01/27/14 3,000m 12:00.0 2:00.0 View workout
01/26/14 5,000m 20:22.5 2:02.2 View workout
01/25/14 5,000m 20:44.6 2:04.4 View workout
01/24/14 3,000m 11:59.4 1:59.9 View workout
01/23/14 3,000m 12:03.9 2:00.6 View workout
01/22/14 3,000m 12:19.2 2:03.2 View workout
01/21/14 3,000m 12:11.2 2:01.8 View workout
01/20/14 3,000m 12:03.5 2:00.5 View workout
01/19/14 5,000m 20:42.0 2:04.2 View workout
01/18/14 5,000m 20:30.4 2:03.0

Brutal!

 View workout
01/17/14 3,000m 12:12.9 2:02.1 View workout
01/16/14 3,000m 12:11.4 2:01.9 View workout
01/15/14 3,000m 12:10.2 2:01.7 View workout
01/14/14 3,000m 12:17.9 2:02.9 View workout
01/13/14 3,000m 12:26.0 2:04.3 View workout
01/12/14 5,000m 20:46.9 2:04.6 View workout
01/11/14 5,000m 21:07.5 2:06.7 View workout
01/10/14 3,000m 12:27.3 2:04.5 View workout
01/09/14 3,000m 12:21.0 2:03.5 View workout