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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
02/21/20 4,000m 16:35.4 2:04.4 View workout
02/19/20 4,862m 20:00.0 2:03.4 View workout
02/14/20 7,027m 32:00.0 2:16.6 View workout
02/12/20 3,261m 15:05.5 2:18.8 View workout
02/10/20 2,000m 8:07.2 2:01.8

second 2K:
SR: 1K @ 22
500 @ 24
500@ 26
ave SR 25

 View workout
02/10/20 2,000m 8:11.5 2:02.8

first 2K:
SR: 1K @ 22
500 @ 24
500@ 26
ave SR 24

 View workout
02/05/20 3,906m 16:00.0 2:02.8 View workout
02/05/20 3,834m 16:00.0 2:05.1 View workout
02/03/20 4,294m 20:00.0 2:19.7 View workout
02/03/20 4,087m 20:00.0 2:26.8 View workout
01/15/20 4,174m 20:00.0 2:23.7 View workout
01/15/20 3,916m 20:00.0 2:33.2 View workout
01/13/20 8,552m 43:09.8 2:31.4 View workout
01/10/20 9,506m 50:54.3 2:40.6 View workout
01/08/20 4,867m 25:00.0 2:34.0 View workout
01/06/20 6,511m 31:49.0 2:26.5 View workout
12/30/19 3,829m 16:00.0 2:05.3 View workout
12/30/19 3,559m 16:00.0 2:14.8 View workout
12/27/19 10,013m 49:32.4 2:28.4 View workout
12/26/19 6,553m 30:00.0 2:17.3 View workout