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Log

Date Distance Time Pace Comments Action
04/17/22 10,000m 40:38.0 2:01.9

Lindholme

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04/11/22 7,430m 30:00.0 2:01.1 View workout
04/10/22 10,000m 40:38.0 2:01.9

Buckley hall

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04/07/22 10,000m 40:34.0 2:01.7

Buckley Hall

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04/05/22 5,000m 20:12.5 2:01.2 View workout
04/03/22 10,000m 41:29.0 2:04.4

First row after 5 days with headcold

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03/28/22 7,384m 30:00.0 2:01.8 View workout
03/24/22 10,000m 40:35.0 2:01.7

Buckley hall

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03/23/22 10,000m 40:29.0 2:01.4

Work new rower

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03/22/22 7,384m 30:00.0 2:01.8 View workout
03/20/22 10,000m 40:29.0 2:01.4

resistance 6 work

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03/19/22 7,382m 30:00.0 2:01.9 View workout
03/14/22 7,369m 30:00.0 2:02.1

New work rower

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03/13/22 14,418m 1:00:00.0 2:04.8 View workout
03/09/22 7,414m 30:00.0 2:01.3 View workout
03/09/22 511m 2:15.8 2:12.8 View workout
02/28/22 5,000m 19:54.0 1:59.4 View workout
02/27/22 14,642m 1:00:00.0 2:02.9 View workout
02/27/22 183m 0:51.9 2:21.8 View workout
02/24/22 7,441m 30:00.0 2:00.9

Sudbury

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