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Log

Date Workout Score Ave Comments Action
09/27/22 39:46.0 10,000m 1:59.3

Lindholme

 View workout
09/24/22 19:46.0 5,000m 1:58.6 View workout
09/22/22 30:00 7,363m 2:02.2 View workout
09/15/22 30:00 7,412m 2:01.4 View workout
09/13/22 30:00 7,420m 2:01.2 View workout
09/12/22 30:00.0 7,410m 2:01.4

Back ache Lindholme

View workout
09/10/22 5000m 19:30.7 1:57.0 View workout
09/06/22 30:00.0 7,609m 1:58.2 View workout
09/05/22 2000m 9:03.4 2:15.8 View workout
09/05/22 6000m 23:57.0 1:59.7 View workout
09/04/22 36:00.0 9,008m 1:59.8 View workout
08/29/22 1:30:00 21,297m 2:06.7 View workout
08/25/22 5000m 20:09.8 2:00.9 View workout
08/24/22 5000m 19:33.0 1:57.3 View workout
08/23/22 30:00.0 7,351m 2:02.4

Lindholme outside hot

 View workout
08/18/22 40:48.0 10,000m 2:02.4

Row pro race, cut off at 8400m

 View workout
08/16/22 40:38.0 10,000m 2:01.9

Lindholme outside hot

View workout
08/15/22 10000m 41:09.8 2:03.4 View workout
08/15/22 0:53.9 179m 2:30.5 View workout
08/14/22 30:00 7,450m 2:00.8 View workout
08/04/22 30:00.0 7,401m 2:01.6

origin sudbury

 View workout
08/03/22 40:00.0 9,950m 2:00.6

origin sudbury

 View workout
08/02/22 45:00.0 11,093m 2:01.6

Lindholme outside hot

View workout
07/28/22 500m 1:40.1 1:40.1 View workout
07/28/22 30:00 6,638m 2:15.5 View workout