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Log

Date Workout Score Ave Comments Action
11/09/23 40:40.0 10,000m 2:02.0 View workout
10/24/23 30:00.0 7,386m 2:01.8

Lindholme

View workout
10/21/23 v2:00/1:00r...6 3,168m 1:53.6 View workout
10/18/23 v5:00/2:00r...5 5,368m 1:57.3 View workout
10/17/23 v500m/1:00r...6 3,000m 1:54.8 View workout
10/17/23 40:51.0 10,000m 2:02.5

Lindholme

View workout
10/03/23 v1:00/3:00r...8 2,293m 1:44.6 View workout
10/01/23 30:00.0 7,456m 2:00.7

10 resistance

View workout
09/27/23 30:00.0 7,454m 2:00.7

1st 5k 1:59.1 pace

View workout
09/26/23 v1000m/2:00r...6 6,000m 1:57.0 View workout
09/25/23 40:53.0 10,000m 2:02.6 View workout
09/24/23 v8:00/3:00r...4 5,055m 1:58.6 View workout
09/18/23 v3:00/2:00r...5 3,926m 1:54.6 View workout
09/11/23 41:23.0 10,000m 2:04.1

lindholme

 View workout
09/06/23 v1000m/1:00r...5 5,000m 1:57.2 View workout
09/05/23 10000m 41:21.7 2:04.0 View workout
09/03/23 41:29.0 10,000m 2:04.4 View workout
08/31/23 30:00 7,267m 2:03.8 View workout
08/31/23 2:17.0 508m 2:14.8 View workout
08/28/23 v25c/1:00r...12 4,108m 1:54.1 View workout
08/25/23 30:00 7,267m 2:03.8

quick half hour

 View workout
08/20/23 45:00 10,767m 2:05.3 View workout
08/19/23 30:00.0 7,149m 2:05.8 View workout
08/14/23 41:04.0 10,000m 2:03.2

Lindholme

 View workout
08/09/23 5000m 20:21.8 2:02.1 View workout