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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Gary Hunt

Log

Date Distance Time Pace Comments Action
11/14/23 10,000m 40:49.7 2:02.4 View workout
11/14/23 184m 0:51.5 2:19.9 View workout
11/11/23 3,500m 13:38.7 1:56.9 View workout
11/10/23 2,500m 9:32.1 1:54.4 View workout
11/09/23 10,000m 40:40.0 2:02.0 View workout
10/24/23 7,386m 30:00.0 2:01.8

Lindholme

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10/21/23 3,168m 12:00.0 1:53.6 View workout
10/18/23 5,368m 21:00.0 1:57.3 View workout
10/17/23 3,000m 11:29.1 1:54.8 View workout
10/17/23 10,000m 40:51.0 2:02.5

Lindholme

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10/03/23 2,293m 8:00.0 1:44.6 View workout
10/01/23 7,456m 30:00.0 2:00.7

10 resistance

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09/27/23 7,454m 30:00.0 2:00.7

1st 5k 1:59.1 pace

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09/26/23 6,000m 23:24.1 1:57.0 View workout
09/25/23 10,000m 40:53.0 2:02.6 View workout
09/24/23 5,055m 20:00.0 1:58.6 View workout
09/18/23 3,926m 15:00.0 1:54.6 View workout
09/11/23 10,000m 41:23.0 2:04.1

lindholme

 View workout
09/06/23 5,000m 19:32.4 1:57.2 View workout
09/05/23 10,000m 41:21.7 2:04.0 View workout