Sign Up
2,693,344
Lifetime Meters
6,428
Season Meters

Latest Challenges

Fall Team Challenge September 15–October 15
Skeleton Crew October 25–31

View Challenges

Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Ronald Simmons

Log

Date Distance Time Pace Comments Action
11/12/14 7,147m 30:13.1 2:06.8 View workout
11/11/14 1,109m 5:06.5 2:18.1 View workout
11/11/14 7,388m 30:06.5 2:02.2 View workout
11/11/14 5,028m 19:41.7 1:57.5 View workout
11/11/14 1,711m 7:07.4 2:04.8 View workout
11/09/14 7,248m 30:07.8 2:04.7 View workout
11/09/14 11,822m 50:09.6 2:07.2 View workout
11/08/14 10,243m 45:07.9 2:12.1 View workout
11/07/14 5,027m 19:46.7 1:58.0 View workout
11/06/14 10,880m 45:08.2 2:04.4 View workout
11/04/14 6,895m 30:09.4 2:11.2 View workout
11/03/14 7,359m 30:45.2 2:05.3 View workout
11/03/14 7,072m 30:17.5 2:08.4 View workout
11/01/14 4,714m 20:19.9 2:09.3 View workout
11/01/14 2,336m 10:26.1 2:14.0 View workout
05/14/14 7,349m 30:13.8 2:03.4 View workout
05/10/14 7,261m 30:19.4 2:05.2 View workout
03/30/14 7,148m 30:17.5 2:07.1 View workout
03/27/14 6,737m 30:06.4 2:14.0 View workout
03/20/14 5,020m 20:01.6 1:59.6 View workout