Ronald Simmons
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/23/15 | 30:12.2 | 7,385m | 2:02.6 | RowErg | View workout | |
| 01/22/15 | 30:05.9 | 7,280m | 2:04.0 | RowErg | View workout | |
| 01/22/15 | 45:04.0 | 10,586m | 2:07.7 | RowErg | View workout | |
| 01/21/15 | 30:07 | 7,423m | 2:01.7 | Slides | View workout | |
| 01/20/15 | 30:07.0 | 7,321m | 2:03.4 | RowErg | View workout | |
| 01/09/15 | 45:07.0 | 10,764m | 2:05.7 | RowErg | View workout | |
| 01/07/15 | 40:08.0 | 9,550m | 2:06.0 | RowErg | View workout | |
| 12/30/14 | 30:07.1 | 7,297m | 2:03.8 | RowErg | View workout | |
| 12/29/14 | 7:25.6 | 2,000m | 1:51.4 | RowErg | View workout | |
| 12/29/14 | 7:44.6 | 1,851m | 2:05.4 | RowErg | View workout | |
| 12/26/14 | 23:11.3 | 5,685m | 2:02.3 | RowErg | View workout | |
| 12/21/14 | 45:16.8 | 11,057m | 2:02.8 | RowErg | View workout | |
| 12/14/14 | 30:06.4 | 7,411m | 2:01.8 | RowErg | View workout | |
| 12/12/14 | 19:38.3 | 5,000m | 1:57.8 | RowErg | View workout | |
| 12/03/14 | 3795:50:24.3 | 836m | 2270:14:32.6 | RowErg | View workout | |
| 11/12/14 | 30:13.1 | 7,147m | 2:06.8 | RowErg | View workout | |
| 11/11/14 | 5:06.5 | 1,109m | 2:18.1 | RowErg | View workout | |
| 11/11/14 | 30:06.5 | 7,388m | 2:02.2 | RowErg | View workout | |
| 11/11/14 | 19:41.7 | 5,028m | 1:57.5 | RowErg | View workout | |
| 11/11/14 | 7:07.4 | 1,711m | 2:04.8 | RowErg | View workout | |
| 11/09/14 | 30:07.8 | 7,248m | 2:04.7 | RowErg | View workout | |
| 11/09/14 | 50:09.6 | 11,822m | 2:07.2 | RowErg | View workout | |
| 11/08/14 | 45:07.9 | 10,243m | 2:12.1 | RowErg | View workout | |
| 11/07/14 | 19:46.7 | 5,027m | 1:58.0 | RowErg | View workout | |
| 11/06/14 | 45:08.2 | 10,880m | 2:04.4 | RowErg | View workout |