Ronald Simmons
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/07/18 |
2,283m |
11:22.9 |
2:29.5 |
RowErg |
Hwt |
View workout
|
02/06/18 |
10,000m |
43:46.9 |
2:11.3 |
RowErg |
Hwt |
View workout
|
02/04/18 |
26,981m |
2:00:00.0 |
2:13.4 |
RowErg |
Hwt |
View workout
|
02/02/18 |
14,421m |
1:00:00.0 |
2:04.8 |
RowErg |
Hwt |
View workout
|
02/02/18 |
217m |
1:04.9 |
2:29.5 |
RowErg |
Hwt |
View workout
|
02/02/18 |
1,790m |
8:05.9 |
2:15.7 |
RowErg |
Hwt |
View workout
|
01/31/18 |
1,968m |
9:21.4 |
2:22.6 |
RowErg |
Hwt |
View workout
|
01/31/18 |
3,553m |
15:00.0 |
2:06.6 |
RowErg |
Hwt |
View workout
|
01/31/18 |
421m |
1:20.0 |
1:35.0 |
RowErg |
Hwt |
View workout
|
01/31/18 |
3,294m |
15:00.0 |
2:16.6 |
RowErg |
Hwt |
View workout
|
01/31/18 |
1,263m |
5:34.8 |
2:12.5 |
RowErg |
Hwt |
View workout
|
01/29/18 |
2,929m |
13:00.0 |
2:13.1 |
RowErg |
Hwt |
View workout
|
01/29/18 |
548m |
2:00.0 |
1:49.4 |
RowErg |
Hwt |
View workout
|
01/29/18 |
2,911m |
13:00.0 |
2:13.9 |
RowErg |
Hwt |
View workout
|
01/29/18 |
3,049m |
13:00.0 |
2:07.9 |
RowErg |
Hwt |
View workout
|
01/29/18 |
1,731m |
8:06.1 |
2:20.4 |
RowErg |
Hwt |
View workout
|
01/26/18 |
2,000m |
7:32.7 |
1:53.1 |
RowErg |
Hwt |
View workout
|
01/26/18 |
272m |
1:19.4 |
2:25.9 |
RowErg |
Hwt |
View workout
|
01/26/18 |
2,506m |
11:16.8 |
2:15.0 |
RowErg |
Hwt |
View workout
|
01/24/18 |
3,187m |
15:00.0 |
2:21.1 |
RowErg |
Hwt |
View workout
|