Ronald Simmons
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/27/17 | 8:00 | 1,795m | 2:13.7 | RowErg | View workout | |
| 12/26/17 | 8:36 | 2,002m | 2:08.9 | RowErg | View workout | |
| 12/26/17 | 8:20 | 1,904m | 2:11.4 | RowErg | View workout | |
| 12/23/17 | 10000m | 42:29.2 | 2:07.4 | RowErg | View workout | |
| 12/22/17 | 10:06 | 2,447m | 2:03.9 | RowErg | View workout | |
| 12/22/17 | 0:58 | 218m | 2:13.7 | RowErg | View workout | |
| 12/22/17 | 10x3:00/0:30r | 6,861m | 2:11.1 | RowErg | View workout | |
| 12/22/17 | 8:06 | 1,797m | 2:15.2 | RowErg | View workout | |
| 12/21/17 | 10000m | 42:52.8 | 2:08.6 | RowErg | View workout | |
| 12/18/17 | 3x8:00/3:00r | 5,983m | 2:00.3 | RowErg | View workout | |
| 12/18/17 | 7:14 | 1,675m | 2:09.8 | RowErg | View workout | |
| 12/18/17 | 9:22 | 2,017m | 2:19.5 | RowErg | View workout | |
| 12/17/17 | 30:00 | 7,119m | 2:06.4 | RowErg | View workout | |
| 12/16/17 | 10000m | 42:26.0 | 2:07.3 | RowErg | View workout | |
| 12/15/17 | 3x0:45/1:00r | 646m | 1:44.4 | RowErg | View workout | |
| 12/15/17 | 2x18:00/3:00r | 8,499m | 2:07.0 | RowErg | View workout | |
| 12/15/17 | 8:06 | 1,661m | 2:26.3 | RowErg | View workout | |
| 12/13/17 | 6x1:45/1:00r | 2,802m | 1:52.4 | RowErg | View workout | |
| 12/13/17 | 10:07 | 2,350m | 2:09.2 | RowErg | View workout | |
| 12/13/17 | 10:06 | 2,164m | 2:20.1 | RowErg | View workout | |
| 12/11/17 | 4x10:00/3:00r | 8,867m | 2:15.3 | RowErg | View workout | |
| 12/11/17 | 8:55 | 1,818m | 2:27.1 | RowErg | View workout | |
| 12/08/17 | 6x4:00/1:30r | 6,003m | 1:59.9 | RowErg | View workout | |
| 12/08/17 | 10:15 | 2,210m | 2:19.1 | RowErg | View workout | |
| 12/08/17 | 9:35 | 2,137m | 2:14.6 | RowErg | View workout |