Ronald Simmons
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/18/18 |
2,031m |
13:34.3 |
3:20.4 |
RowErg |
Hwt |
View workout
|
02/17/18 |
5,000m |
21:33.3 |
2:09.3 |
RowErg |
Hwt |
View workout
|
02/17/18 |
1,200m |
4:28.3 |
1:51.7 |
RowErg |
Hwt |
View workout
|
02/17/18 |
2,061m |
9:13.4 |
2:14.2 |
RowErg |
Hwt |
View workout
|
02/16/18 |
3,101m |
15:00.0 |
2:25.1 |
RowErg |
Hwt |
View workout
|
02/16/18 |
1,164m |
4:00.0 |
1:43.0 |
RowErg |
Hwt |
View workout
|
02/16/18 |
3,396m |
15:00.0 |
2:12.5 |
RowErg |
Hwt |
View workout
|
02/16/18 |
2,197m |
10:24.9 |
2:22.2 |
RowErg |
Hwt |
View workout
|
02/12/18 |
1,163m |
4:00.0 |
1:43.1 |
RowErg |
Hwt |
View workout
|
02/12/18 |
1,105m |
4:00.0 |
1:48.5 |
RowErg |
Hwt |
View workout
|
02/12/18 |
2,336m |
10:00.0 |
2:08.4 |
RowErg |
Hwt |
View workout
|
02/12/18 |
2,153m |
10:02.3 |
2:19.8 |
RowErg |
Hwt |
View workout
|
02/12/18 |
2,378m |
11:14.2 |
2:21.7 |
RowErg |
Hwt |
View workout
|
02/10/18 |
10,000m |
41:58.3 |
2:05.9 |
RowErg |
Hwt |
View workout
|
02/10/18 |
126m |
0:33.3 |
2:12.1 |
RowErg |
Hwt |
View workout
|
02/07/18 |
1,640m |
7:00.0 |
2:08.0 |
RowErg |
Hwt |
View workout
|
02/07/18 |
600m |
1:56.9 |
1:37.4 |
RowErg |
Hwt |
View workout
|
02/07/18 |
1,635m |
7:00.0 |
2:08.4 |
RowErg |
Hwt |
View workout
|
02/07/18 |
600m |
1:58.2 |
1:38.5 |
RowErg |
Hwt |
View workout
|
02/07/18 |
1,622m |
7:00.0 |
2:09.4 |
RowErg |
Hwt |
View workout
|