Ronald Simmons
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/24/18 |
834m |
3:00.0 |
1:47.9 |
RowErg |
Hwt |
View workout
|
01/24/18 |
2,242m |
10:00.0 |
2:13.8 |
RowErg |
Hwt |
View workout
|
01/24/18 |
2,257m |
10:00.0 |
2:12.9 |
RowErg |
Hwt |
View workout
|
01/24/18 |
1,659m |
8:06.1 |
2:26.5 |
RowErg |
Hwt |
View workout
|
01/22/18 |
212m |
1:09.3 |
2:43.4 |
RowErg |
Hwt |
View workout
|
01/22/18 |
900m |
2:52.6 |
1:35.8 |
RowErg |
Hwt |
View workout
|
01/22/18 |
3,062m |
14:00.0 |
2:17.1 |
RowErg |
Hwt |
View workout
|
01/22/18 |
1,776m |
8:07.8 |
2:17.3 |
RowErg |
Hwt |
View workout
|
01/20/18 |
7,102m |
30:00.0 |
2:06.7 |
RowErg |
Hwt |
View workout
|
01/20/18 |
86m |
0:39.6 |
3:50.2 |
RowErg |
Hwt |
View workout
|
01/20/18 |
1,988m |
11:00.0 |
2:45.9 |
RowErg |
Hwt |
View workout
|
01/14/18 |
5,000m |
21:31.3 |
2:09.1 |
RowErg |
Hwt |
View workout
|
01/14/18 |
2,000m |
8:49.7 |
2:12.4 |
RowErg |
Hwt |
View workout
|
01/13/18 |
2,000m |
8:55.2 |
2:13.8 |
RowErg |
Hwt |
View workout
|
01/12/18 |
4,043m |
24:00.0 |
2:58.0 |
RowErg |
Hwt |
View workout
|
01/12/18 |
2,165m |
8:00.0 |
1:50.8 |
RowErg |
Hwt |
View workout
|
01/12/18 |
987m |
4:36.2 |
2:19.9 |
RowErg |
Hwt |
View workout
|
01/12/18 |
1,122m |
5:09.4 |
2:17.8 |
RowErg |
Hwt |
View workout
|
01/10/18 |
7,109m |
30:00.0 |
2:06.6 |
RowErg |
Hwt |
View workout
|
01/09/18 |
6,942m |
30:00.0 |
2:09.6 |
RowErg |
Hwt |
View workout
|